Critical
Information about Weight Loss Products and Your Diet
There is an assortment of weight loss products that promise a fast weight
loss result, however, are these really guaranteed? Could these weight loss
products live up to their hype of a fit body? Even more importantly, how
safe are these weight loss products and what do these weight loss products
mean to a healthy diet?
In
the US alone, there is an estimated 50 million people who try to lose
weight, unfortunately, only 5 per cent become successful. One
thing is evident; the weight loss industry has its share of fraudulent
claims and extreme
high cost. The catalyst is education.
Let’s explore the weight
loss products on the market today:
- Diet
Patch – this was already has removed since 1990’s
by FDA since they were proven ineffective.
- Magnetic
Diet Pills – allegedly flushes out fat, but has no record
of proof.
- Guar
Gum – causes internal obstruction.
- Electrical
Muscle Stimulators – no documented proven effect.
- Eyeglasses
that Suppress Appetite – This product claims that
the projected image on the retina decreases appetite. No
documentation proving the
fact.
- Weight
loss earrings – through acupuncture, suppresses appetite,
the documentation provided is very controversial.
Exploring a few examples of weight loss products:
Diet drinks that are mixed with
beverages or food are used as meal substitutes. A downside of this is
that once a person stopped taking the drinks, they
would eventually regain the lost weight after a short period of time
due to feeling of emptiness in the stomach. Another is diet supplements
and
medicines that also don’t work long-term. Over-the-counter pills that
compose of phenylpropanolamine hydrochloride may raise blood pressure
and palpitation. Ephedra on the other hand can cause serious side effects
such
as heart problems, seizure, stroke, and even death. E.g.:
-
Herbalife
Nutritional Program – good as two meals, dieters
may rely on shakes and follow artificial dieting methods and just don’t
want food to work into their lives.
-
Mega-Thin
100 Formula – Its formula contains an anti-fat weapon, however,
diet is not emphasized that’s why it’s concluded
that it has an appetite suppressant.
-
Nestlé’s
Sweet Success – recommended
to take three times a day and it does not promote healthy
eating habits. Weight loss is difficult
to maintain once intake is stopped.
-
Ultra
Slim Fast – this plan requires regular exercise but
does not teach good eating habits.
-
Diet
pills with Ephedra and PPA – many of these have enclosed
diet plans. Slimming can come from the diet plan and not the
pill intake and there are risks of adverse side effects.
-
Chitosan
products – contains fibers which were taken from shellfish
that may cause diarrhea, bloatedness, and gas.
This will only work if a low fat diet is practiced.
-
Chromium
Supplements –claim that products will lower blood sugar,
body fat and cholesterol but causes anemia
and even memory loss. Studies show only minimal or no beneficial
effect
at all.
-
Green
Tea Extract Products – known as strong anti-oxidants
that help lower cholesterol and triglycerides, and promote
weight loss, however, the caffeine content could cause
insomnia
and restlessness.
-
Algae
Tablets - Spirulina contains significant nutrients that can be
an acceptable food when used as part of a varied diet but are very expensive.
-
St.
John's Wort Supplement - Claims to suppress appetite and promote weight
loss but it could lead to gastrointestinal discomfort, tiredness,
sleeplessness, and arouse allergic reactions.
-
Glucomannan
Products – claim that two capsules before each meal
decrease food absorption. Known as food thickeners but
not yet proven safe or
effective. Weight loss will only
happen if good diet plan is followed.
Even
if you plan on using over-the-counter weight loss products or even
participate in a weight loss program, the verdict is that your diet
will have to contain fewer calories than you burn to achieve weight
loss.
When
choosing a weight loss product or weight loss diet, collect as much
information about the weight loss products as possible.
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