Have you lived through a scary or dangerous event? Do you have some of the following problems?
* Feeling like the event is happening again
* Trouble sleeping or nightmares
* Not feeling close to people
* Becoming easily angered
* Feeling guilty because others died when you lived
If so, you might have post-traumatic stress disorder (PTSD).
At the end of the day, fear is usually the fundamental source of anger and it is more often than not the root of the problem when you have difficulty managing your anger, when you have issues of dealing with substance abuse or you are suffering with some kind of mental illness.
When you eventually discover exactly how to overcome this fear you will be taking the first steps to gaining control of your anger, and therefore, the rest of your life.
One way to cope with a lot of stress or anxiety is to use your imagination. Believe it or not, your ability to imagine can be a powerful way to decrease feelings of anxiety.
First, pick a scenario that you find relaxing and safe. For some people, their bedroom is a relaxing and safe place. For others, sitting on a warm beach might be a favorite spot.
Do you have a short fuse? Does your anger affect your relationships at work? This article will give you some useful tips that will help you keep your emotions in check at work - they could end up saving your job. Specifics may vary from person to person; however, the following information includes helpful and important guidelines from which everyone can benefit.
Did you know that stress is important to peak performance? It's true. Not enough stress and you're bored and unmotivated. Too much stress and you can't function. The trick lies in finding just the right balance to stay active and productive without feeling overloaded.
What exactly is stress?
Stress is the body's response to a stressor.
Stress Management
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