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Paul M. Jerard Jr.

Paul Jerard, is a co-owner/director of Yoga teacher training at: Aura Wellness Center in North Providence RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.
http://www-yoga-teacher-training.org/index.html

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» What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher?
By Paul M. Jerard Jr. | Published 02/29/2008 | Yoga | Unrated
While there are no set regulations on what level of training is necessary to teach yoga, choosing to pursue teacher certification, demonstrates a commitment to yoga. CYT certification reveals that a yoga instructor has pursued a certain level of education in yoga techniques.

There are many different programs offering certification to yoga instructors, and it is up to individual organizations to decide what the appropriate professional requirements are.
» Teaching Hatha Yoga - Methods for Improving Student Motivation
By Paul M. Jerard Jr. | Published 02/27/2008 | Yoga | Unrated
Many times, a lack of student attendance has nothing to do with the Yoga teacher. For example: When students experience job changes, divorce, illness, a death in the family, or an automobile accident - these are circumstances, which are beyond the control of a Yoga instructor.

Yet, student motivation is an area where we can definitely help.
» What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level?
By Paul M. Jerard Jr. | Published 02/25/2008 | Yoga | Unrated
Training to become a yoga teacher is exciting. People who become yoga teachers are generally those who have been practicing yoga for several years and have a basic understanding of the different aspects of yoga. Once you have completed your training, you may wonder what opportunities are available for you to begin teaching others the fine art of yoga.
» Yoga Certification - On-Site vs Off-Site Training
By Paul M. Jerard Jr. | Published 02/25/2008 | Yoga | Unrated
Perhaps yoga certification is something you've often dreamed of. For those who dream of it, many don't pursue it because they think it isn't feasible. The combination of cost plus the time it takes to complete training may be discouraging. However, many people don't realize that yoga instructor training can be completed in a home study course. This option makes it easy for those who hold jobs and still desire to study for yoga certification.
» The Different Aspects of Yoga Instructor Training
By Paul M. Jerard Jr. | Published 02/17/2008 | Yoga | Unrated
Training to become a yoga instructor consists of many different aspects, such as learning about proper diet, asanas, relaxation and meditation, enlightenment, pranayama and others. Each is equally important in order to become a well-qualified yoga instructor. A good training program will not omit these aspects from their curriculum.

Asanas Aspect

Asanas are basic positions used in yoga.
» Becoming a Yoga Instructor: Is it a Good Fit for Me?
By Paul M. Jerard Jr. | Published 02/16/2008 | Yoga | Unrated
If you're reading this, it's probably a given that you are already a yoga fan. You know firsthand the benefits of incorporating yoga into your life: stress management, mental balance, and more. Perhaps it's time to take your love for this art and discipline a step further and become a yoga instructor.

Whether you're thinking of leaving your current job, or simply supplementing your income, becoming a yoga instructor may be the change you're craving.
» Yoga Strategies for Anxiety Relief
By Paul M. Jerard Jr. | Published 02/16/2008 | Yoga | Unrated
Yoga classes offer a sanctuary from the hustle and bustle of everyday life. Sometimes Yoga students develop bonds outside the class because they are "like minded" people, with a pro-active view toward life. The people you socialize with each day will "make you or break you."

When I grew up, parents would often mention how you should be careful about cultivating friendships with the "right kids.
» The Purpose Of Yoga - Anger Management Secrets Of Silence
By Paul M. Jerard Jr. | Published 02/16/2008 | Yoga | Unrated
With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions.

Yet, how can you maintain control "in the heat of the moment?" The ancient samurai warriors, of Japan, practiced meditation before and after being "battle tested.
» Diabetic Students and Yoga - What to Expect
By Paul M. Jerard Jr. | Published 02/11/2008 | Yoga | Unrated
The effects of Yoga, on persons with diabetes, are extremely healthful, and sometimes, cause the unexpected. Be conscious of potential effects of yoga on diabetic students.

Diabetes has become a more prevalent disorder, over the last decade, than ever before. While many struggle to control their diabetes, sometimes, simply following the doctor's orders, are frustrating and not enough.
» The Purpose of Yoga - Anger Management Secrets of Pranayama and Mindfulness
By Paul M. Jerard Jr. | Published 02/9/2008 | Yoga | Unrated
How come some Yogis seem so even tempered? How do Yoga practitioners manage to establish control over fits of anger? Will any Yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger.

Pranayama for Anger Management

Yogic breathing techniques (Pranayama) are highly underrated by the public at large.
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