Sandy Halliday is a nutritionist and health researcher who is passionate about detox and nutritional therapy for the prevention of disease and aging and the improvement of many health conditions.
Learn more at
The Detox Specialist http://www.thedetoxspecialist.com
You have been hearing about detox diets and detox programmes for a pretty long time now. While several health and fitness magazines and articles on the internet list the endless virtues of a total detox programme, there are conflicting reports doing the rounds which state just the reverse - that a detox programme neither helps you nor does it cause any harm.
Total body detox is the latest buzz word to hit the fitness circles. In these days of increasing urbanization, increasing work pressure and stress, where the staple diet has become junk food and rich restaurant food, it is easy to fill up your body with toxins. You must remember the proverb that what you eat is what you are. If your diet consists of only junk food and rich oily spicy food, naturally it will lead to a build up of toxins in your body.
The master detox, also known as the lemon diet, lemonade diet and maple syrup diet, is a body cleanse that was originally created by naturopath Stanley Burroughs over 60 years ago. It is currently being revived by actresses and celebrities for its rapid weight loss effect.
The Philosophy
The original philosophy behind the master detox program is to internally cleanse the body.
A parasite detox works to naturally cleanse your system of any parasites taking host within your body. You would be surprised with the number of people who become sick from catching one of the 3000 different parasites. Parasites are easy to pass from person to person or from pet to owner. According to the Worlds Health Organization, 3.5 billion people will suffer from some type of parasitic infection.
Candida Albicans is one of the major yeast found in the digestive tract. It usually lives in harmony with the other organisms that naturally inhabit the gut. But modern day living with high stress, high sugar, processed food diets, mineral deficiencies and the use of antibiotics can cause Candida to multiply and overgrow causing many diverse symptoms.
The Lemon Detox Drink made with fresh lemon juice added to pure water is is one of the most powerful additions to add to any detox diet. If you have been considering the Master Cleanse but can't quite commit to the long fast then a daily Lemon Detox Drink is an ideal alternative.
Cleansing the body should be a ritual and regular process that is done naturally.
Detox symptoms are said to be a sign that your body is cleansing but they are more likely to be a sign that your body is releasing toxins faster than you can get rid of them. A detox diet that is properly prepared for and supported with foods and nutrients that rev up the detox pathways should not result in many detox symptoms at all.
The fear of detox symptoms can put people off or make them quit too soon.
The detox of mercury from within the body's cells is probably one of the most controversial areas of alternative medicine today. Our bodies may able to handle small amounts of mercury which daily life exposes each of us too, but over exposure has created problems for many people. Mercury detox has become a necessity for many people with deteriorating health.
We should all be aware of the toxins that surround us. Nearly everything we eat and touch has some level of toxins that can enter the body and cause long term problems. The body is able to deconstruct and process natural ingredients, but complex chemicals and additives get trapped inside the body with no way to escape. This is why each of us should look into the
natural methods of cleansing found in herbal detox.
There are many healthful benefits to a fruit and vegetable detox. Nutritionists recommend eating at least five servings per day in order to improve your health and reduce the risk of certain diseases such as cancer and heart disease. One of the best ways to accomplish this is with a fruit and vegetable detox.
You can challenge yourself to have a healthier lifestyle by changing some of your eating habits.
Sandy Halliday is a nutritionist and health researcher who is passionate about detox and nutritional therapy for the prevention of disease and aging and the improvement of many health conditions.
Learn more at
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