Bill Mann is a former high school jock who is using HIIT programs to return to his fitness peak after a series of family and career crises led to him packing on over 20 pounds of flab in less than six months. His website, Abs At Last ( http://www.absatlast.com ) contains much more information on HIIT training, firming your abs and related subjects, along with reviews of the best programs available online today. http://www.techforyou.com
There are many factors that determine the success or failure of your fat loss goals. In this article I will tell you about three things you can do to help you lose body fat successfully.
1. Set small goals: Most people are unable to achieve their fat loss goals because they focus on the end result. There's nothing wrong with thinking big, but if you only look at the final goal, it can be overwhelming and intimidating.
Some experts use a number called the BMI (Body Mass Index) to determine whether a person is at a healthy weight to prevent excess fat and reduce the risk of disease. The question is, should you be more concerned with BMI or with your body fat percentage if you are looking for the best health? By looking at how these two numbers are determined, we can figure out which one you should be most concerned with.
Everyone knows that fat loss is all about making healthy changes to your lifestyle and habits. Changes like this are hard and can't be completed overnight! If you try to make significant changes in your lifestyle within a very short time, the chances are extremely high that you will become frustrated and fail in your fat loss efforts. However, there's is more to fat loss than just diet and exercise.
Are you planning to follow a low calorie diet plan in order to lose weight? If so, I suggest you read this article carefully first. You're about to see why low calorie diet plans don't work!
I can't tell you how many people have told me they had been following this or that popular low calorie diet, but had now quit. Sometimes the plan just didn't work at all for them.
Once people catch on to the idea that their body fat percentage is one of the most important indicators of fitness (far more so than their weight), they want to know what their ideal percentage of body fat is. If my 'ideal,' you mean a healthy percentage, the answers are right here in this article.
Your Ideal Body Fat Percentage Varies
There isn't a single ideal percentage of body fat that is right for everyone.
A lot of people are obsessed with their body fat percentage. Many more, while not obsessed, pay close attention to this number, even more than they do to their weight on the scale. Why is that? Why do people care so much about this particular number? If you're interested in fitness, or even just in looking hot, this percentage is important. Here's why.
Do you want to be lean, or do you want to be skinny? Do you know the difference? It's real and it matters. Deciding whether you want to be lean or skinny is like deciding whether you want to lose weight or lose fat. Which one you choose makes a huge difference.
It is easiest to show the difference between lean and skinny with two sets of women: high fashion models and the athletes who competed at the Olympics (Guys, if you would feel more comfortable, think of marathon runners and sprinters.
Sometimes the wording we use makes a problem harder to solve. Everyone says they want to lose weight. But whether they know it or not, what they should concentrate on is healthy fat loss. Getting that distinction right makes all the difference.
Losing Weight Isn't The Key
Even doctors blur the distinction between weighing too much and carrying too much fat.
Many people start a fat loss program because they are looking to develop six pack abs. More specifically, they are looking to get rid of their abdominal fat so their abs become visible. And the only way to reduce abdominal fat is to reduce overall body fat.
So you are probably wondering what body fat percentage you need to reach before your abs will show.
Excess body fat is an epidemic sweeping the US and much of the world. It seems everyone wants to lose weight and reduce the amount fat on their bodies. There are dozens of different plans available for doing that. But before you choose a plan to follow, you should give a few minutes thought to the different approaches they can take. Here are the 3 top approaches to fat loss.
Bill Mann is a former high school jock who is using HIIT programs to return to his fitness peak after a series of family and career crises led to him packing on over 20 pounds of flab in less than six months. His website, Abs At Last ( 
full story
printer version
