Bill Mann is a former high school jock who is using HIIT programs to return to his fitness peak after a series of family and career crises led to him packing on over 20 pounds of flab in less than six months. His website, Abs At Last ( http://www.absatlast.com ) contains much more information on HIIT training, firming your abs and related subjects, along with reviews of the best programs available online today. http://www.techforyou.com
As a tinnitus sufferer, you probably know that there are lots of things that can cause the condition. Loud noises, infections, even stress can cause ringing ears. But one of the more surprising causes of tinnitus is medication. You read that right. Some of the medicines your doctor prescribes for you can actually cause tinnitus.
The connection between medications and ringing ears was certainly a surprise to me.
Antidepressants are sometimes prescribed for patients seeking tinnitus relief. Some studies show that antidepressants can reduce tinnitus symptoms or help people cope better with their ringing ears. Unfortunately, the kind of tricyclic antidepressants (TCAs) used in these studies can have dangerous side effects. This article explains some of the risks inherent in using TCAs as a medical treatment for tinnitus and suggests the use of a natural tinnitus cure instead.
If you're going to be measuring your body fat percentage, you certainly want to do so accurately, otherwise what's the point. You can use the best equipment and techniques possible, but there are still some tricks that you need to know to get the best possible results. Here are five tricks that will help. They're primarily for people using a scale or handheld gizmo that uses bioelectrical impedance analysis (BIA) to measure the percentage, but are worth being aware of even if you use one of the other possible techniques.
Did you know you can trick your body fat meter with water, making it think you have a different body fat percentage than you actually do? Now I doubt you would want to do this on purpose. What's the point of measuring if you're going to fudge the results. But knowing how you could trick your meter into giving incorrect results tells you how to make it give more accurate results.
When you are in a comprehensive fat loss program, you know that you need to control what you eat and you need to work out. But you might not know that your chronic lack of sleep can sabotage both of those goals. Here's what you need to know about how lack of sleep can keep you from losing fat, even if you are doing everything else right.
When you don't get enough sleep (typically between 7 and 9 hours a night) you're not only going to be tired during the day, you're going to mess up the levels of key hormones in your body.
More and more, people have come to realize that their body fat percentage is a key fitness indicator, more important than BMI (body mass index) or the numbers on their scale. But how can you measure your body fat percentage? I mean, it isn't something you see when you step on your typical scale, like your weight. There are actually three good ways to measure the percentage of fat in your body, one of which is ideal for home use.
Getting rid of the excess fat you are carrying around on your frame isn't easy. If it was, you wouldn't be reading this! However, there are some simple, yet powerful techniques you can use to help yourself lose fat, regardless of which fitness plan you are following (if any).
You don't need the assistance of fad diets and pills to lose weight.
Have you ever heard the phrase, "A calorie is a calorie?" I know I have, from friends and family to people like doctors and nutritionists. I'm here to tell you that they are dead wrong. Not only that, I'll tell you about a simple experiment you can do yourself to prove that they're wrong. Ready?
It was once commonly believed that all calories were essentially the same, and that controlling your weight was simply a matter of keeping the total number of calories in the right range.
There are many factors that determine the success or failure of your fat loss goals. In this article I will tell you about three things you can do to help you lose body fat successfully.
1. Set small goals: Most people are unable to achieve their fat loss goals because they focus on the end result. There's nothing wrong with thinking big, but if you only look at the final goal, it can be overwhelming and intimidating.
Some experts use a number called the BMI (Body Mass Index) to determine whether a person is at a healthy weight to prevent excess fat and reduce the risk of disease. The question is, should you be more concerned with BMI or with your body fat percentage if you are looking for the best health? By looking at how these two numbers are determined, we can figure out which one you should be most concerned with.
Bill Mann is a former high school jock who is using HIIT programs to return to his fitness peak after a series of family and career crises led to him packing on over 20 pounds of flab in less than six months. His website, Abs At Last ( 
full story
printer version
