We live in a toxic world. From the air we breathe and the water we drink, to the artificial ingredients and preservatives in our food supply, our bodies have to work overtime just to eliminate enough toxins to continue operating smoothly.
When our bodies get overloaded with toxins, our immune systems becomes weaker and we become more vulnerable to everyday viruses or even more significant health issues like cancer or liver disease.
In any given year, an estimated 13 million to 17 million Americans will suffer from some form of depression. Women are twice as likely to be depressed as men. And, in fact, one in every five women is expected to develop clinical depression at some point in her lifetime.
With startling statistics such as these, it's no wonder that the drug companies continue to pump countless resources into developing new drugs to treat depression.
Losing weight feels great and can help prevent serious health issues like diabetes and heart disease. But with so many weight loss diets to choose from, it's hard to know which program is right for you.
To put this in perspective, let's look at just some of the different diets that are on the market today.
Low Carb: This type of diet combines high protein (and high fat) with a minimal amount of carbohydrates and is very successful, at least in the short term, for many people.
Most weight training programs use a variety of equipment, such as barbells, free weights, and stationary gym machines, to provide a well-rounded routine. Although you may think that establishing a beginning weight training program is easy, going it alone may not be the best solution. In fact, enlisting the help of a certified personal trainer can get your workouts off to a much safer start.
Stress at work presents a significant challenge because you have very little control over the environment. Stressors can come at you from a variety of sources, including the people you work with, your physical office setup, and the type of work you do. Short of changing jobs (and probably finding yourself in a similar situation), avoiding everyday stress at the office just isn't possible.
We live in a hectic world, where the affects of acute and chronic stress can have serious impacts on our health. Although conventional and alternative medicine offers many options for stress management, there is an ancient healing technique that works especially well: Reiki energy work.
What Is Reiki?
Reiki is a Japanese energy technique that produces a relaxation response to reduce the feelings of stress.
If you're like most people, you probably groan at the thought of trying to eat the recommended daily servings of fruits and vegetables. With our frenzied lifestyles, it just seems easier to grab what's quick instead of healthy.
By following these fun and easy tips, however, you will soon find yourself closer to consuming the recommended five to 13 servings of healthy, vitamin-packed, fiber-rich, tasty fruits and vegetables every day.
Patty Harder is the founder of 5 Minute Self-Help and the author of
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