Danette Hibberd Wellness Coach Author - From Flutter to Fly, Inspirational Quotes to transform you. fabat40.com Total wellness for women 40 yrs plus alternatively healthier
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Today, we always seem to be on the go. There is always something that needs to be done.
We place so much importance on activity, achievements and results and therefore it is not surprising that more of us are attempting to find or indeed, require a time for silence. A time to find inner peace, and experience a moment of reflection. A time to relax, reflect and rejuvenate.
In today's world, we all know that taking vitamins is the easiest way to start pursuing a healthy and disease free way of life. Open the bottle, and swallow a few pills with our morning coffee or juice. A quick and easy remedy. Despite the complexity of vitamin supplements today, a rounded diet of all food groups is still highly recommended.
In the past, vitamins were used in conjunction with diets and claimed to replace those vitamins missing where the foods consumed were poor or inadequate, although the little coloured capsules or tablets weren't nearly as sophisticated as they are today.
- to lose weight?
- to get healthy?
- to get a new job?
- to make more money?
Will any of the above make you happy? Perhaps for a few weeks, but soon you will more than likely be caught in the same rut as before.
It is ironic that in today's society, we are healthier, wealthier and live longer than any previous generation, yet are we happier? Unfortunately the answer is a resounding NO.
It has been proven in a multitude of studies held in recent years that the value of positive thinking on our health is tantamount. The power of the human mind in fact controls how well we perform in all functions of our life.
How to think positive
Many people wander the earth believing they the lack the strength and power to achieve their goals.
Would you like to inspire vitality and eradicate burnout? Are you feeling lacklustre and drained, or simply listless for a large part in your day? If yes is the response, a solution is the key. As we approach mid-life, continual feelings of tiredness and lethargy become more prevalent and our energy levels need to be boosted in order to maintain alertness and augment concentration.
The importance of vitamins and minerals to our health is recognised by all people who are conscious of their well-being. Confusion surrounds what is actually required, from not taking enough in our diet to overloading our bodies with the wrong supplements and including other questions such as how much or when these supplements should be taken.
Most of us in today's environment do not have the ability to reach the maximum level of health as we are exposed to a multitude of pollutants and contaminants every day. Unfortunately, our bodies are unable to expel these as quickly as they accumulate. Together with this, the majority of us do not eat a nutritionally balanced diet that is necessary for good health, let alone good sex.
Tulsi Tea is an ancient herbal remedy originating from India and tropical regions of Asia and has been cultivated for over 5000 years. This variety of tea is grown in these warm, tropical climates as a perennial, low growing herb and is included in various cuisines from Italian, Thai, Vietnamese or Loatian, among many others.
Tulsi Tea, otherwise known as Holy Basil, is an ayurvedic remedy discovered to have fabulous health benefits.
Contrary to many popular beliefs, including nuts regularly in your diet will actually assist in achieving and managing your healthy body weight.
Keep Hunger at Bay with Nuts
Consuming nuts will satisfy your hunger for longer periods due to the high amount of protein and fibre contained in them. By including just a handful, about 30g, of nuts at a time, your appetite will be reduced and result in a smaller portion of food being eaten later in the day.
Regular enjoyment of eating nuts as part of a well balanced diet can protect your heart and reduce your risk of developing type 2 diabetes. In moderation, eating nuts can also assist in managing your weight. Containing a wide range of important vitamins, minerals, antioxidants and other phytochemicals, nuts will naturally help in assisting your overall general health.
Danette Hibberd
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