Carolyn Bell Smith, committed to help others improve their health, lifestyle, fight sickness, disease, and building a strong immune system. Author and creator, Healthy LifeStyle and More, and Lifestyle Tips Newsletter http://www.mynikken.net/renewedhealth Subscribe to our newsletter http://www.yourhealthrenewed.com/page9.html
The human body could live to be one hundred and twenty years old. What is preventing this from happening? Well it is the way we live and the care that is given to the body. The choices we make determine the length and quality of life.
To pursue longevity allow me to stress these habits and points.
Diet, find out your healthy body weight and plan your meals accordingly; get your information from a reliable source.
How many times were plans made to go to a gym? Of course when the time came there were excuses for not going. "I do not feel like driving, I got up too late; it looks like rain or tomorrow is a better day." For an exercise program to be effective an individual must not only be self-motivated but stick for the duration.
Sometimes there is a bit of a problem getting started, but it does not mean the ball should be dropped.
Nowadays health-conscious people are concerned about their health and fitness. Many want to sculpture their bodies to achieve the magazine-cover look. As a result, health spas and gyms are appearing all over to cater to the fitness buffs.
Exercise machines and weight loss products have gained control over the airwaves. But it will take more than exercise.
Insulin is the hormone that injects blood sugar into your cells giving you instant energy. That is why eating fast acting foods, processed food with added sugar and made with refined flour, spikes the blood sugar. This will cause the body to produce insulin. With the body producing extra insulin, it will cause the blood sugar to drop too low therefore, zapping your energy.
Increased production of the stress hormone cortisol in the body can be attributed to the imbalance of the body's acid/alkaline. An acid-base balanced body will ensure a high energy level bone density.
How is this done? Start by reducing your intake of sweets, milk, cheese and refined grains. Reduce your coffee intake and when drinking water, all types, add a teaspoon of lemon or lime juice per eight ounces of water.
Heartburn is painful and is known as gastroesophageal reflux, a digestive disorder. It occurs when the esophagus valve weakens or does not work properly. This disorder allows acid to flow backward into the esophagus from the stomach.
It is considered a disease and could carry symptoms such as stomach pain, belching, queasiness and bloating.
Healthy eating sets the stage for living longer. It is never too late to start or change bad eating habits. Prepare yourself by gathering quality information about nutrition performance. Find out what foods supply the body with energy and nutritional value that will last through out the day. Healthy eating habits are essential for optimum health.
The basics for a long life are exercising regularly and eating healthy.
Nutritionist, Samantha Heller, MS., RD, of New York University, reports that many people have bought into misconceptions and half-truths by reading food labels and assuming that their choices of nutrition is correct; only to find that they are making fewer healthier food choices. For example, seven-grain bread is a healthy choice, only if it reads whole grain.
Prothrombin is a plasma protein that is produced in the liver and converted to thrombin, an enzyme in the blood, during the clotting. Whenever a person has a bleeding wound, it is the vitamin K that causes the production of prothrombin to stop the bleeding, in fact, it is essential in enabling the blood to clot and help the body to repair injuries. It also converts glucose into glycogen, a white compound stored in the liver and muscles as a source of energy.
The antioxidant that is required for tissue growth and repair of the body is vitamin C. In fact, it has been proven to help protect against heart disease, cancer and other serious illnesses. Without it the body would not be able to heal itself and it is vital for the formation of collagen. Whenever a person has a cut or an injury, it is the collagen that helps repair the damage.
Carolyn Bell Smith, committed to help others improve their health, lifestyle, fight sickness, disease, and building a strong immune system. Author and creator, Healthy LifeStyle and More, and Lifestyle Tips Newsletter 
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