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				<title><![CDATA[Vitamins - Articles - Weight Loss]]></title>
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					  <title><![CDATA[What Is Your Ideal Body Fat Percentage?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16043/1/What-Is-Your-Ideal-Body-Fat-Percentage/Page1.html</link>
					  <description><![CDATA[Once people catch on to the idea that their body fat percentage is one of the most important indicators of fitness (far more so than their weight), they want to know what their ideal percentage of body fat is. If my 'ideal,' you mean a healthy percentage, the answers are right here in this article.

Your Ideal Body Fat Percentage Varies

There isn't a single ideal percentage of body fat that is right for everyone.]]></description>
					  <author>bill@techforyou.com (Bill Mann)</author>
					  <pubDate>Fri, 29 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16043/1/What-Is-Your-Ideal-Body-Fat-Percentage/Page1.html</guid>
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					  <title><![CDATA[Weight Loss - Weight Loss Tips And Tricks]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16035/1/Weight-Loss---Weight-Loss-Tips-And-Tricks/Page1.html</link>
					  <description><![CDATA[There are so many tips and tricks about weight loss that may confuse you about which tips are finest and which tricks are really tricks? Let's have a look to understand why some of these tips and tricks work or don't work.

Recently you may have heard a lot about low carbohydrate diets and claims that they are functioning and that people are getting healthier without paying notice to the amount of fat they are eating.]]></description>
					  <author>rohit@logiqueglobal.com (Rohit Chopra)</author>
					  <pubDate>Fri, 29 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16035/1/Weight-Loss---Weight-Loss-Tips-And-Tricks/Page1.html</guid>
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					  <title><![CDATA[Ways To Burn Fat Quickly]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16034/1/Ways-To-Burn-Fat-Quickly/Page1.html</link>
					  <description><![CDATA[When we are talking about weight loss, we are usually referring to the idea of losing fat. Yes, if you can burn the fat within your body effectively, the chance is that you will be able to lose weight. As a result, it is very important to learn ways to burn the fat within your body.

In fact, the most effective way to lose fat is to control the amount of the energy intake and at the same time increase the rate of burning fat.]]></description>
					  <author>in@mi-workshop.com.cn (Jerry Leung)</author>
					  <pubDate>Fri, 29 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16034/1/Ways-To-Burn-Fat-Quickly/Page1.html</guid>
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					  <title><![CDATA[Lose Belly Fat Without Stepping One Foot In The Gym]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16028/1/Lose-Belly-Fat-Without-Stepping-One-Foot-In-The-Gym/Page1.html</link>
					  <description><![CDATA[Are you one of the millions of people with a gym membership and still struggling to lose weight.  There is a simple solution to losing weight and there are several weight loss programs that does not have to involve the gym.  The ability to lose stomach fat 
just got easier.

The solution is calories.  Have your body burn more calories than it takes in on a daily basis.]]></description>
					  <author>warclient@yahoo.com (Joe Horn)</author>
					  <pubDate>Fri, 29 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16028/1/Lose-Belly-Fat-Without-Stepping-One-Foot-In-The-Gym/Page1.html</guid>
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					  <title><![CDATA[Looking At The Cost Of Lipo Dissolve]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16021/1/Looking-At-The-Cost-Of-Lipo-Dissolve/Page1.html</link>
					  <description><![CDATA[An innovative technology is proving to work wonders on people interested in losing weight.  This technology is called lipodissolve.  It is an alternative to plastic surgery and does not leave the scars or carry the risks that surgery does.  No wonder its popularity is growing rapidly.  

Most everyone wants and loves to look their best at all times, that is why there is such a demand for plastic surgery.]]></description>
					  <author>support@mobilephonegeek.com (Michael Clark)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16021/1/Looking-At-The-Cost-Of-Lipo-Dissolve/Page1.html</guid>
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					  <title><![CDATA[Failed Gastric Bypass Surgery-Why Does it Happen?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16020/1/Failed-Gastric-Bypass-Surgery-Why-Does-it-Happen/Page1.html</link>
					  <description><![CDATA[Having had gastric bypass surgery, I am little bit shocked at the percentage of failed gastric bypass surgeries. But I guess I should not be. The people in the promotional pictures for this surgery are always going to look good. After all, how can you sell something that doesn't do what it promises? But if you look at the small print, some of them may have a disclaimer stating that the results are not typical.]]></description>
					  <author>salada438@hotmail.com (Marjorie Salada)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16020/1/Failed-Gastric-Bypass-Surgery-Why-Does-it-Happen/Page1.html</guid>
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					  <title><![CDATA[Calculate Your BMI: The Basics of Body Mass Index and How to Figure Out Your Own]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16019/1/Calculate-Your-BMI-The-Basics-of-Body-Mass-Index-and-How-to-Figure-Out-Your-Own/Page1.html</link>
					  <description><![CDATA[Your body mass index (BMI) is a quick way to figure out if your weight is on track for your height. 

Your BMI is very simple to calculate but should be used as a guideline for healthy weight only. Because muscle weighs more than fat, weight and your BMI are not the only determination of your level of health. 

The BMI Formula

To calculate your BMI, simply complete the following steps.]]></description>
					  <author>author@bestselfhelp.com (Jamie Jefferson)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16019/1/Calculate-Your-BMI-The-Basics-of-Body-Mass-Index-and-How-to-Figure-Out-Your-Own/Page1.html</guid>
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					  <title><![CDATA[Many Ways to Lose Weight Fast]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16016/1/Many-Ways-to-Lose-Weight-Fast/Page1.html</link>
					  <description><![CDATA[There are a variety of quick weight loss diets to choose from if losing weight fast is your goal.   How do you know which one will work?  Will it affect my health?  Quick weight loss diets seem to lure people in with their promise of losing weight fast.  Many people diet and just as many do not lose any weight is there a director correlation?  

Research indicates that losing wight fast is not an answer to long term weight loss or behavioral change.]]></description>
					  <author>silver93350@yahoo.com (Garen Arnold)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16016/1/Many-Ways-to-Lose-Weight-Fast/Page1.html</guid>
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					  <title><![CDATA[14 Things To Do and Not Do When First Starting an Exercise Program]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16012/1/14-Things-To-Do-and-Not-Do-When-First-Starting-an-Exercise-Program/Page1.html</link>
					  <description><![CDATA[Without further ado, here's the list of things you should do and not do when starting an exercise program!

1. DON'T wait for the &#34;perfect&#34; time to start. There will never be a perfect time. Learn a few of the basics and start as soon as you can. Putting it off is a great way to have nothing change.

2. DO take it slow when you begin.]]></description>
					  <author>betteru@fitstep.com (Nick Nilsson)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16012/1/14-Things-To-Do-and-Not-Do-When-First-Starting-an-Exercise-Program/Page1.html</guid>
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					  <title><![CDATA[Should Your Try Low Carb Diet]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16006/1/Should-Your-Try-Low-Carb-Diet/Page1.html</link>
					  <description><![CDATA[There are plenty of dieting plans you can choose from. There are some diets which can be categorized as low carb diets. There are people who have tried them and said that they really work. As a result, you may also want to try one of such dieting plans. However, the question here is whether such dieting plans are suitable for you.

First of all, let us discuss what a low carb diet is.]]></description>
					  <author>in@mi-workshop.com.cn (Jerry Leung)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16006/1/Should-Your-Try-Low-Carb-Diet/Page1.html</guid>
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