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				<title><![CDATA[Vitamins - Articles - Running]]></title>
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					  <title><![CDATA[Ponters On Long Distance Running]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/12611/1/Ponters-On-Long-Distance-Running/Page1.html</link>
					  <description><![CDATA[When preparing the body for long distance running exercises, a runner will usually perform warm up exercises just before the race. The period preceding the race might entail the runner doing warm-up exercises of another kind that are focused on getting the muscles ready for the stress that they will be under for a considerable period of time. A runner will generally warm up with a shorter run right before the race that is performed until some sort of perspiration is produced by the body.]]></description>
					  <author>ergo_items@yahoo.com (Jim Brown)</author>
					  <pubDate>Mon, 12 May 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Self-Defense Products for Joggers]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/11216/1/Self-Defense-Products-for-Joggers/Page1.html</link>
					  <description><![CDATA[Did you know that joggers are almost twice as likely to become victims of attacks as the population at large?  And that doesn't refer only to attacks by other humans; joggers are also at a higher risk of attacks by animals depending on where they live, most commonly: dogs, cougars, and bears.

Unfortunately, the majority of joggers who have survived attacks report that they were not carrying any type of self-defense product on their person at the time of the attack.]]></description>
					  <author>slane475@comcast.net (Steve Lane)</author>
					  <pubDate>Sun, 02 Mar 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/11216/1/Self-Defense-Products-for-Joggers/Page1.html</guid>
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					  <title><![CDATA[How You Can Run Fast]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/10495/1/How-You-Can-Run-Fast/Page1.html</link>
					  <description><![CDATA[You want to know how to run fast. Well I am going to tell you exactly how to run fast and how you can go even faster with proper training. Running is a great way to exercise and stay fit, but if you want to good at sports you need to be a fast runner. The stronger and more powerful you are the faster you will run. Now I will go through some helpful tips and ideas to get you moving even faster than you are today.]]></description>
					  <author>kyle-oxenham@hotmail.com (Kyle Oxenham)</author>
					  <pubDate>Wed, 16 Jan 2008 00:00:00 -0600</pubDate>
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					  <title><![CDATA[Running In Track And Field Events]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/10304/1/Running-In-Track-And-Field-Events/Page1.html</link>
					  <description><![CDATA[A runner must be in peak physical condition to participate in track and field events. Some running events that are held at various places throughout the United States will require a runner to run for many miles before achieving a victory for their efforts. Other track and field events might require a runner to run in short sprints that are prone to draining the body of energy, but at the end the runner will feel a level of exhilaration that they cannot get anywhere else.]]></description>
					  <author>ergo_items@yahoo.com (Jim Brown)</author>
					  <pubDate>Wed, 02 Jan 2008 00:00:00 -0600</pubDate>
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					  <title><![CDATA[Joining Running Teams At School]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/10296/1/Joining-Running-Teams-At-School/Page1.html</link>
					  <description><![CDATA[Many middle schools include running as an extra-curricular activity option for all students. Running can be part of the physical education programs too that will give the child credits toward meeting high school graduation requirements. Running can be experienced while participating in football, baseball, tennis and on the volleyball court inside the gym.]]></description>
					  <author>ergo_items@yahoo.com (Jim Brown)</author>
					  <pubDate>Wed, 02 Jan 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/10296/1/Joining-Running-Teams-At-School/Page1.html</guid>
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					  <title><![CDATA[Hydration Is Vital While Running]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/10247/1/Hydration-Is-Vital-While-Running/Page1.html</link>
					  <description><![CDATA[At some point during a marathon, a runner might begin experience headaches, muscle cramps, and delirium. These ailments are associated with the loss of vital body fluids. The importance of hydrating the body with fluids has become very evident with the number of casualties that have occurred during recent marathon events. Event officials have had to take a closer look at hydration principles in place at every meet and ensure that athletes are prepared for adverse weather conditions.]]></description>
					  <author>ergo_items@yahoo.com (Jim Brown)</author>
					  <pubDate>Thu, 27 Dec 2007 00:00:00 -0600</pubDate>
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					  <title><![CDATA[Fitness Trainer - Five Questions Before You Hire One]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/9951/1/Fitness-Trainer---Five-Questions-Before-You-Hire-One/Page1.html</link>
					  <description><![CDATA[The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. ]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Thu, 06 Dec 2007 00:00:00 -0600</pubDate>
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					  <title><![CDATA[New York City Marathon Magnificent]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/9793/1/New-York-City-Marathon-Magnificent/Page1.html</link>
					  <description><![CDATA[Inspiring performances on November 4, 2007 contributed to a classic New York City Marathon. Run on a crisp autumn Sunday, a record 39,085 runners took their positions on Staten Island. 

The NYC Marathon began in 1970, a result of the vision of the New York Road Runners, who continue to stage it. The initial race was contained to Central Park.]]></description>
					  <author>tribune101@hotmail.com (Roger Munns)</author>
					  <pubDate>Sat, 01 Dec 2007 00:00:00 -0600</pubDate>
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					  <title><![CDATA[Critical Information about Weight Loss Programs]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/7780/1/Critical-Information-about-Weight-Loss-Programs/Page1.html</link>
					  <description><![CDATA[Society has grown radical about their weight loss programs. The desire for fitness has clouded the fact that weight loss should also include a healthy diet plan to achieve the long term weight loss benefits. As a result, many weight loss programs have sprung up on the internet, in gyms, spas and weight loss programs all over. ]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Thu, 27 Sep 2007 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/7780/1/Critical-Information-about-Weight-Loss-Programs/Page1.html</guid>
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					  <title><![CDATA[Training Programme For A Triathlon - When Where And How]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/6261/1/Training-Programme-For-A-Triathlon---When-Where-And-How/Page1.html</link>
					  <description><![CDATA[Joining triathlon is one thing. Preparing for it is another. So, to avoid coming short on the finish line, you must prepare for it long before the competition starts. 

When

Once you have the desire to join triathlon any time soon, the very first thing that should concern you is the right time of your training. Actually, there is no right or wrong time of training.]]></description>
					  <author>lowjeremy@gmail.com (Low Jeremy)</author>
					  <pubDate>Fri, 06 Apr 2007 00:00:00 -0500</pubDate>
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