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				<title><![CDATA[Vitamins - Articles - Yoga]]></title>
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					  <title><![CDATA[Ten Tips On How To Make The Most Of Your Yoga Session]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16000/1/Ten-Tips-On-How-To-Make-The-Most-Of-Your-Yoga-Session/Page1.html</link>
					  <description><![CDATA[An empty stomach - Yoga pays a lot of emphasis on core conditioning. Hence it is a good idea not to eat a heavy meal a couple of hours before your Yoga class. It will only leave you feeling stuffed and may even result in indigestion or stomach cramps. If you've decided to indulge in a heavy meal just before your class, consider skipping the class instead.]]></description>
					  <author>kevin@home-remedies-for-you.com (Kevin Pederson)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Discover Some Different Types of Yoga]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15988/1/Discover-Some-Different-Types-of-Yoga/Page1.html</link>
					  <description><![CDATA[Yoga has become on of the most popular methods of losing weight and keeping fit in all parts of the world. Now there are different types of yoga which involves various postures and rules. But all of them aid in the well being of the humans and keep them fit both mentally and physically. Here you will get to know about different types of yoga.

Anusara Yoga

This is basically the newest form of yoga which was introduced in the year of 1997.]]></description>
					  <author>linda.kerr@ntlworld.com (April Kerr)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15988/1/Discover-Some-Different-Types-of-Yoga/Page1.html</guid>
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					  <title><![CDATA[3 Yoga Steps To A Stronger And Well-Protected Back]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15926/1/3-Yoga-Steps-To-A-Stronger-And-Well-Protected-Back/Page1.html</link>
					  <description><![CDATA[In any bench presses and strength training exercises, your all muscle groups must be conditioned enough to sustain the impact of workout routines. Whatever the routine is aimed for, it should not be detrimental to your back portion. 

The back supports the entire body, and once it is torn down or stressed out, no workout is managed appropriately.]]></description>
					  <author>jesse@a-spybot.com (Jesse Miller)</author>
					  <pubDate>Wed, 27 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15926/1/3-Yoga-Steps-To-A-Stronger-And-Well-Protected-Back/Page1.html</guid>
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					  <title><![CDATA[Why Does Yoga - Yoga Meditation Work?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15869/1/Why-Does-Yoga---Yoga-Meditation-Work/Page1.html</link>
					  <description><![CDATA[Can an ancient form of meditation help us to create a stress free world? Yoga has many advocates, and positive speakers, but does yoga and yoga meditation really work? As you read this article, you will discover more about yoga, and how yoga is working in peoples lives, to create more health, and joy for life.

The world today, is very different than in the past.]]></description>
					  <author>kozart@kozanhuseyin.org (Koz Huseyin)</author>
					  <pubDate>Mon, 25 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15869/1/Why-Does-Yoga---Yoga-Meditation-Work/Page1.html</guid>
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					  <title><![CDATA[Increase Your Flexibility With An Introduction To Yoga]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15812/1/Increase-Your-Flexibility-With-An-Introduction-To-Yoga/Page1.html</link>
					  <description><![CDATA[The ancient mystical practice and spiritual path of Yoga is believed to date back to the 8th century BC, the main sources of its concepts being Indian texts such as Upanishad and the Mahabharata. Although, seals from as distant a time as a thousand years earlier depicting yoga and meditation like postures were discovered by archaeologists at the Indus Valley Civilization site and many scientists think these drawings suggest a precursor of Yoga.]]></description>
					  <author>hchez@casandh.com (Heather Richards)</author>
					  <pubDate>Fri, 22 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15812/1/Increase-Your-Flexibility-With-An-Introduction-To-Yoga/Page1.html</guid>
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					  <title><![CDATA[Yoga In Office: Simple Yoga Stretches For Working People]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15695/1/Yoga-In-Office-Simple-Yoga-Stretches-For-Working-People/Page1.html</link>
					  <description><![CDATA[Hectic work schedules and innumerable deadlines take their toll everyday on millions of people around the world. It is no surprise that as the day progresses you feel more and more lethargic and irritable and are affected by strange aches and pains on the head, neck, back, hands or legs. These are all symptoms of stress and a lack of exercise. Unfortunately most people do not even have the time to visit a gym at the end of the day they are simply too tired.]]></description>
					  <author>kevin@home-remedies-for-you.com (Kevin Pederson)</author>
					  <pubDate>Thu, 21 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15695/1/Yoga-In-Office-Simple-Yoga-Stretches-For-Working-People/Page1.html</guid>
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					  <title><![CDATA[How Should the Topic of Pranayama Be Covered in a Yoga Teacher Certification Course?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15692/1/How-Should-the-Topic-of-Pranayama-Be-Covered-in-a-Yoga-Teacher-Certification-Course/Page1.html</link>
					  <description><![CDATA[When teaching Pranayama (Yogic Breathing Techniques), to a student who is new to Yoga, you realize that beginners take their breathing for granted. It is natural to take breath and life for granted.

Breathing happens naturally, or conditionally, without giving it a thought. At the same time, breathing makes life, itself, possible. In the Yoga Sutras, Maharishi Patanjali mentions pranayama as the fourth limb in the Eight Limbed Path.]]></description>
					  <author>paulmjerard@gmail.com (Paul M. Jerard Jr.)</author>
					  <pubDate>Thu, 21 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15692/1/How-Should-the-Topic-of-Pranayama-Be-Covered-in-a-Yoga-Teacher-Certification-Course/Page1.html</guid>
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					  <title><![CDATA[How to Awaken The Dormant Forces in Your Body With Yoga]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15642/1/How-to-Awaken-The-Dormant-Forces-in-Your-Body-With-Yoga/Page1.html</link>
					  <description><![CDATA[As I was learning about Yoga I read that Patanjali said: &#34;Dormant forces are awakened and you find yourself to be a better person than you ever imagined.&#34;  I thought that this was a great statement and I really wanted it to refer to me.

These are some of the things that I found that awakens the dormant forces in your body.  In Yoga you stretch and breathe deeply and your airways are opened up as more oxygen gets into your brain.]]></description>
					  <author>jim@speakalanguage.com (Jim Ada)</author>
					  <pubDate>Wed, 20 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15642/1/How-to-Awaken-The-Dormant-Forces-in-Your-Body-With-Yoga/Page1.html</guid>
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					  <title><![CDATA[Teaching Hatha Yoga - Essentials For Beginners]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15453/1/Teaching-Hatha-Yoga---Essentials-For-Beginners/Page1.html</link>
					  <description><![CDATA[The beginning of September is a busy time for Yoga teachers and Yoga studios in North America. This is the time of year when children go back to school and parents make decisions about activities for the next nine months. Whether there are more resolutions, made during September or January, is a subject for debate.

Bearing this in mind, many Yoga studios design advertisements, flyers, brochures, mailers, and web sites for prospective students' needs.]]></description>
					  <author>paulmjerard@gmail.com (Paul M. Jerard Jr.)</author>
					  <pubDate>Thu, 14 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15453/1/Teaching-Hatha-Yoga---Essentials-For-Beginners/Page1.html</guid>
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					  <title><![CDATA[How Should the Topic of Asana Be Covered in a Yoga Teacher Certification Course?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15326/1/How-Should-the-Topic-of-Asana-Be-Covered-in-a-Yoga-Teacher-Certification-Course/Page1.html</link>
					  <description><![CDATA[If you are going to teach Hatha Yoga classes, there are many subjects to cover, but asana (posture) is often the starting point of most Yoga teacher training courses. It could be debated that we should follow the Eight Limbed Path, as explained by Maharishi Patanjali, by reviewing the first two limbs (Yama and Niyama) before asana.

However, let's put this debate aside and discuss the details of teaching asana to the public.]]></description>
					  <author>paulmjerard@gmail.com (Paul M. Jerard Jr.)</author>
					  <pubDate>Mon, 11 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15326/1/How-Should-the-Topic-of-Asana-Be-Covered-in-a-Yoga-Teacher-Certification-Course/Page1.html</guid>
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