<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet href="http://www.pillfreevitamins.com/articles/templates/Slick/RssDisplay.xslt" type="text/xsl"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[Vitamins - Articles - Fitness]]></title>
				<link>http://www.pillfreevitamins.com/articles/categories/Fitness/</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.pillfreevitamins.com/articles]]></copyright>
				<generator>N/A</generator>
				<webMaster>steven@pillfreevitamins.com</webMaster>
				<lastBuildDate>Fri, 05 Dec 2008 03:47:42 -0600</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[Get Aerobics in Cardio]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/19004/1/Get-Aerobics-in-Cardio/Page1.html</link>
					  <description><![CDATA[And then I went over the health benefits of interval training versus steady-state aerobics in my interval training for fat loss article Cardio is used in reference to exercises and/or equipment intended for cardiovascular fitness and endurance training (aerobic exercise). &#34;To do cardio&#34; is a common term which means to engage in Running or other endurance training for a set period of time.]]></description>
					  <author>admin@bigskyaffiliate.com (Chris Jensen)</author>
					  <pubDate>Thu, 04 Dec 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/19004/1/Get-Aerobics-in-Cardio/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[More About Weight Loss]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/19001/1/More-About-Weight-Loss/Page1.html</link>
					  <description><![CDATA[In this modern time, they say that thin is the 'in thing', therefore any method that results to weight loss are sellable and very appealing to many. These methods of losing weight may make use of diet programs, the use of the gym, sports and other methods of exercise and all these lead to one thing: the loss of weight.

There are two major kinds of weight loss: the unintentional and the intentional.]]></description>
					  <author>admin@bigskyaffiliate.com (Chris Jensen)</author>
					  <pubDate>Thu, 04 Dec 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/19001/1/More-About-Weight-Loss/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Metabolic Keys For Weight Loss]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18991/1/Metabolic-Keys-For-Weight-Loss/Page1.html</link>
					  <description><![CDATA[We all know that it is the substance of a person's character that makes them who they are.  With that said, a person must also have a secure sense of self in order to find true happiness.  

Much of society's &#34;grading&#34; is based on what a person looks like on the outside, and because of this, many people are unhappy with who they are.  It is unfortunate that a lot of us are unable to be happy with ourselves just as we are, whether we're old, young, tall, short, skinny, fat, or any combination of these.]]></description>
					  <author>articlemarketer@directhorizoninc.com (Mike McCoy)</author>
					  <pubDate>Wed, 03 Dec 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/18991/1/Metabolic-Keys-For-Weight-Loss/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Abs Workouts the Secret of Breathing]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18957/1/Abs-Workouts-the-Secret-of-Breathing/Page1.html</link>
					  <description><![CDATA[Lets learn how to breathe not only in abs workouts but all exercises. Breathing is an abs workout. You need your abs to help.
   
Place your hands around your ribs at the side or if you can your thumbs on either side of your spine at chest height  with fingers spreading around to the front.

If you have a theraband wrap it flat around the bottom of your shoulder blades and hold it together with one hand in front.]]></description>
					  <author>greggforscher@sbcglobal.net (Gregg Forscher)</author>
					  <pubDate>Tue, 02 Dec 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/18957/1/Abs-Workouts-the-Secret-of-Breathing/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Bicycling in Marin County California for all Skill Levels]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18954/1/Bicycling-in-Marin-County-California-for-all-Skill-Levels/Page1.html</link>
					  <description><![CDATA[If you live in Marin County California, or are contemplating a move to the gorgeous bay area on the other side of San Franciscos Golden Gate Bridge, one thing you will not want to miss out on is the large bicycling scene.  In fact, mountain biking as a sport is said to have originated down the sides of Marin Counties own Mount Tamalpais.  However, if you are not quite up to heavy mountain biking trails, there is no reason to despair as Marin County has a trail for everyone from a very young beginner to an experienced adult.]]></description>
					  <author>webmaster@marinmodern.com (Renee Adelmann)</author>
					  <pubDate>Tue, 02 Dec 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/18954/1/Bicycling-in-Marin-County-California-for-all-Skill-Levels/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[14 Things To Do and Not Do When First Starting an Exercise Program]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18945/1/14-Things-To-Do-and-Not-Do-When-First-Starting-an-Exercise-Program/Page1.html</link>
					  <description><![CDATA[If you are thinking about starting an exercise program or have just started one, these tips should help keep you on the right track.

1. DON'T wait for the &#34;perfect&#34; time to start. There will never be a perfect time. Learn a few of the basics and start as soon as you can. Putting it off is a great way to have nothing change.

2. DO take it slow when you begin.]]></description>
					  <author>betteru@fitstep.com (Nick Nilsson)</author>
					  <pubDate>Tue, 02 Dec 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/18945/1/14-Things-To-Do-and-Not-Do-When-First-Starting-an-Exercise-Program/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[The Ab Lounge Chair Workout: Don't be a Cheater]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18941/1/The-Ab-Lounge-Chair-Workout-Dont-be-a-Cheater/Page1.html</link>
					  <description><![CDATA[Whether you already have an Ab Lounge, or you're considering purchasing the product for all of your home abdominal exercise needs, proper use is something you'll need to consider.  Keep in mind that proper positioning and an awareness of what you're doing as you perform each movement are essential to get a good abdominal workout. This machine makes it all too easy to get lazy and cheat by recruiting other muscles to help.]]></description>
					  <author>richkws@gmail.com (Richard Black)</author>
					  <pubDate>Tue, 02 Dec 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/18941/1/The-Ab-Lounge-Chair-Workout-Dont-be-a-Cheater/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[You Can Eat One and Stop]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18939/1/You-Can-Eat-One-and-Stop/Page1.html</link>
					  <description><![CDATA[An amazing acupressure technique called EFT (Emotional Freedom Techniques) can take cravings away in minutes. Whether it is cigarettes, beer, donuts or chocolate, just touching or tapping a few energy points on the face and upper body allows the urge to disappear effortlessly.

Most people who have used EFT to combat cravings report a loss of desire that lasts for hours, days or longer.]]></description>
					  <author>gloarticles@gmail.com (Gloria Arenson)</author>
					  <pubDate>Tue, 02 Dec 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/18939/1/You-Can-Eat-One-and-Stop/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Achieving Your Perfect Body Fitness Level In Five Simple Steps]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18937/1/Achieving-Your-Perfect-Body-Fitness-Level-In-Five-Simple-Steps/Page1.html</link>
					  <description><![CDATA[Most people start an exercise program because they want to look and feel better and this is great motivation. Unfortunately, people usually want immediate results and that doesn't always happen, causing many to give up. This makes it important to ensure your workout program will help you reach your goals quickly so you'll stay motivated and on track.]]></description>
					  <author>christine.okelly@gmail.com (Christine OKelly)</author>
					  <pubDate>Tue, 02 Dec 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/18937/1/Achieving-Your-Perfect-Body-Fitness-Level-In-Five-Simple-Steps/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Workouts for Group Running]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18910/1/Workouts-for-Group-Running/Page1.html</link>
					  <description><![CDATA[One of the common problems when conducting group runs in physical education class is that there is always a large difference in ability levels among the students.

The usual scenario is that your faster runners complete the run well ahead of their less-fleet classmates, then stand around waiting for everyone else to catch up. Your slower runners straggle in behind their peers, feeling humiliated and de-motivated because it is a public display of their inadequacy.]]></description>
					  <author>pedigest@cyberbeach.net (Dick Moss)</author>
					  <pubDate>Mon, 01 Dec 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/18910/1/Workouts-for-Group-Running/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			