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				<title><![CDATA[Vitamins - Articles - Fitness]]></title>
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					  <title><![CDATA[An Effective Way For Burning Fats And Toning Muscles]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25989/1/An-Effective-Way-For-Burning-Fats-And-Toning-Muscles/Page1.html</link>
					  <description><![CDATA[There are very many ways that people use to reach their goals of burning fats and developing an ideal toned body. Some of these means are effective while others tend to be much more lenient in burning fats. But all the same, it is good to know that, whichever the way used, the mode of approach is always very important and this is what really determines your success.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Fri, 03 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25989/1/An-Effective-Way-For-Burning-Fats-And-Toning-Muscles/Page1.html</guid>
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					  <title><![CDATA[Helpful Tips For Healthy Carbohydrate Consumption]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25984/1/Helpful-Tips-For-Healthy-Carbohydrate-Consumption/Page1.html</link>
					  <description><![CDATA[Carbohydrates are very important for bodybuilders. If you neglect including them in your diet then you are not serious about wanting to succeed in bodybuilding.
 
The diet you take matters a lot if you are a bodybuilder because it is the determining factor as to whether you are going to succeed in bodybuilding or fail. Your carb intake needs to be increased as well as other nutrients such as proteins and healthy fat.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Fri, 03 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25984/1/Helpful-Tips-For-Healthy-Carbohydrate-Consumption/Page1.html</guid>
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					  <title><![CDATA[Tips For A Healthier Lifestyle]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25970/1/Tips-For-A-Healthier-Lifestyle/Page1.html</link>
					  <description><![CDATA[How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure.]]></description>
					  <author>buckeye614@hotmail.com (William Drapcho)</author>
					  <pubDate>Thu, 02 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25970/1/Tips-For-A-Healthier-Lifestyle/Page1.html</guid>
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					  <title><![CDATA[Weight Loss Supplements And Dietary Supplements Found Online]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25968/1/Weight-Loss-Supplements-And-Dietary-Supplements-Found-Online/Page1.html</link>
					  <description><![CDATA[Ya ever hear the saying &#34;don't believe everything you hear?&#34;  Well there is one definite thing you should believe and that is that vitamins and minerals ARE good for you.  You can find all kinds of stores available online that carry all the same things that a store like GNC does except that its much less expensive!  I think its almost essential to keep up with all your daily vitamins and minerals.]]></description>
					  <author>articlestarticle@gmail.com (Kristi Ambrose)</author>
					  <pubDate>Thu, 02 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25968/1/Weight-Loss-Supplements-And-Dietary-Supplements-Found-Online/Page1.html</guid>
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					  <title><![CDATA[The Road Map To A Healthier Lifestyle]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25954/1/The-Road-Map-To-A-Healthier-Lifestyle/Page1.html</link>
					  <description><![CDATA[With the increasing number of people who are suffering from diseases related with their lifestyles, one can't help but wonder how so many people could go at it so wrongly. There are millions of people lost in the depths of ignorance and their only hope of salvation is the simple truth, told as it is. I will majority deal with your eating habits as this is the one aspect of one's lifestyle that so many have gotten wrong.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Wed, 01 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25954/1/The-Road-Map-To-A-Healthier-Lifestyle/Page1.html</guid>
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					  <title><![CDATA[How to Buy a Suit for a Fitness Competition?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25932/1/How-to-Buy-a-Suit-for-a-Fitness-Competition/Page1.html</link>
					  <description><![CDATA[If you've entered a fitness competition, chances are you're probably in the best shape of your life. You've been working out and following a strict diet. In addition, you've learned the true meaning of self-discipline and sacrifice in order to get the body you want. Now that all the hard work is done, there's still a very important factor regarding your success in the fitness competition in finding the right suit.]]></description>
					  <author>swhite@personalpowertraining.net (Scott White)</author>
					  <pubDate>Wed, 01 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25932/1/How-to-Buy-a-Suit-for-a-Fitness-Competition/Page1.html</guid>
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					  <title><![CDATA[Anabolic Androgenic Steroids Realty]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25820/1/Anabolic-Androgenic-Steroids-Realty/Page1.html</link>
					  <description><![CDATA[In their activity length after a dose of their substance has been injected in the body, the strength of gluco-corticoid is clearly known to parallel the active duration of the substance within the body. More so, hydrocortisones and the substance Cortisol are known to last for only twelve or less hours. Other medications such as the orally taken substances such as prednisolone with the inclusion of methyl-prednisolone are known to last for a period of around two and a half days.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Fri, 26 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25820/1/Anabolic-Androgenic-Steroids-Realty/Page1.html</guid>
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					  <title><![CDATA[A Supplement Guide For Bodybuilders]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25786/1/A-Supplement-Guide-For-Bodybuilders/Page1.html</link>
					  <description><![CDATA[This guide warrants the attention of bodybuilders the world over.  If you are interested in some helpful tips to boost your bodybuilding nutrition, then look no further.  Read on to discover several supplements that are superb for helping you balance your nutrition.

1. Creatine Monohydrate

It is one of the supplements which bodybuilders will agree on concerning its results.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Thu, 25 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25786/1/A-Supplement-Guide-For-Bodybuilders/Page1.html</guid>
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					  <title><![CDATA[Assign Creatine Monohydrate In Your Body Building Diet]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25743/1/Assign-Creatine-Monohydrate-In-Your-Body-Building-Diet/Page1.html</link>
					  <description><![CDATA[There are very many components and substances which may be used in body building and they serve varied roles. There are those used to necessitate the bulking of muscles, reduction of fats, and tissue repair among many other relevant roles in body building. Creatine monohydrate is one substance very popular in this field. It is widely used and known by many body builders because of the many manufacturers who have been providing them in the market in large quantities.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Wed, 24 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25743/1/Assign-Creatine-Monohydrate-In-Your-Body-Building-Diet/Page1.html</guid>
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					  <title><![CDATA[A Look At Health Symptoms Of Anabolic Steroid Use And Abuse]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25740/1/A-Look-At-Health-Symptoms-Of-Anabolic-Steroid-Use-And-Abuse/Page1.html</link>
					  <description><![CDATA[Some steroidal medicines bring a lot of effects in the human anatomy once they have used as curatives and in control. These effects include stomach ulcers, aseptic necrosis, and irregularity of periods, upper-back rounding, retarded growth in children, an increase of appetite, insomnia and some psychiatric problems such as depression, personality changes and mood swings.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Wed, 24 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25740/1/A-Look-At-Health-Symptoms-Of-Anabolic-Steroid-Use-And-Abuse/Page1.html</guid>
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