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				<title><![CDATA[Vitamins - Articles - Fitness]]></title>
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					  <title><![CDATA[Determining The Optimal Training Frequency For Bodybuilding Training]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/26532/1/Determining-The-Optimal-Training-Frequency-For-Bodybuilding-Training/Page1.html</link>
					  <description><![CDATA[Frequency of training is a very sensitive area of a bodybuilding program. Frequency in training refers to the number of training a body builder attends within a specified lapse of time. Ideally calculated in seven-day spans, frequency is determined by several factors. 

The first determining factor of training frequency is the level of intensity with which a body builder trains during the sessions.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Fri, 24 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/26532/1/Determining-The-Optimal-Training-Frequency-For-Bodybuilding-Training/Page1.html</guid>
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					  <title><![CDATA[Abdominal Exercises For A Tight Waistline]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/26430/1/Abdominal-Exercises-For-A-Tight-Waistline/Page1.html</link>
					  <description><![CDATA[Bodybuilding is the art of the illusion.  The biggest man doesn't always win.  Rather, the man who looks the biggest, while displaying superior conditioning and presentation, usually wins. Very often, the most complete middleweight wins amateur shows, while the lankier heavyweight has to settle on his class win.

One of the most important illusions that bodybuilders can present onstage is the V-taper.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Mon, 20 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/26430/1/Abdominal-Exercises-For-A-Tight-Waistline/Page1.html</guid>
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					  <title><![CDATA[Determining Factors of Amino Acid's Bio-Availability]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/26410/1/Determining-Factors-of-Amino-Acids-Bio-Availability/Page1.html</link>
					  <description><![CDATA[The availability of amino acids in the body is determined by several important factors. These factors occur not exclusively but mutually so as to blend into a healthy provision of growth material for the muscles. This article details several of the most important factors that determine this balance of amino acids in the body.

One important factor is the supply quantity of proteins to the body.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Sat, 18 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/26410/1/Determining-Factors-of-Amino-Acids-Bio-Availability/Page1.html</guid>
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					  <title><![CDATA[A Winning Diet As The Best Body Detox Tip For A Healthier You]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/26386/1/A-Winning-Diet-As-The-Best-Body-Detox-Tip-For-A-Healthier-You/Page1.html</link>
					  <description><![CDATA[Natural body detox removes toxic products from the different parts of the body. You might want to consider doing it, especially if you are feeling a lot of symptoms associated with declining health. In any way, if you want to cleanse your body from all the toxins that might be stored inside you, then you are better off by following some tips that are truly helpful in achieving a successful body detox.]]></description>
					  <author>johnkhu@gmail.com (John Khu)</author>
					  <pubDate>Fri, 17 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/26386/1/A-Winning-Diet-As-The-Best-Body-Detox-Tip-For-A-Healthier-You/Page1.html</guid>
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					  <title><![CDATA[The Back As The Pillar Of Successful Bodybuilding]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/26380/1/The-Back-As-The-Pillar-Of-Successful-Bodybuilding/Page1.html</link>
					  <description><![CDATA[Many body builders consider a well-developed back as inappropriate for their future professional career. If any importance is attached to this part of the body, it is very minor. This is evident in the way body builders posing in contests show their backs just as an afterthought. The posing routines are organized in such a way that they don't facilitate spectators and judges to pay attention to a well-developed back.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Fri, 17 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/26380/1/The-Back-As-The-Pillar-Of-Successful-Bodybuilding/Page1.html</guid>
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					  <title><![CDATA[A Detailed Look At The Bodybuilding Culture]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/26303/1/A-Detailed-Look-At-The-Bodybuilding-Culture/Page1.html</link>
					  <description><![CDATA[The decision of becoming a bodybuilder especially a professional one is also a decision to change your lifestyle in one way or the other. Having to wake up with an overworked body is at the center of this change, or so it appears to the typical beginner. This comes from the fact that your whole body is going through serious changes. These are no doubt changes for the better.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Wed, 15 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/26303/1/A-Detailed-Look-At-The-Bodybuilding-Culture/Page1.html</guid>
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					  <title><![CDATA[Bodybuilding Exercises And Nutrition Tips For Improved Muscle Growth]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/26297/1/Bodybuilding-Exercises-And-Nutrition-Tips-For-Improved-Muscle-Growth/Page1.html</link>
					  <description><![CDATA[All bodybuilders are supposed to go on a protein rich diet as well as undertake a proper weight training regimen. If you want to become a professional bodybuilder, you should take a further step and seek the assistance of a professional instructor who will advise you on what to do. In the initial stages, you can start by weight training in your home gym, and leave the heavy workout for later.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Wed, 15 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/26297/1/Bodybuilding-Exercises-And-Nutrition-Tips-For-Improved-Muscle-Growth/Page1.html</guid>
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					  <title><![CDATA[A Comparison Between Free Weight Training And Training Machines]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/26296/1/A-Comparison-Between-Free-Weight-Training-And-Training-Machines/Page1.html</link>
					  <description><![CDATA[In order to apply tension to the muscles bodybuilders usually use training machines or equipments. The training equipments include; barbells, dumbbells, leverage machines, body weight exercise, and manual resistance. It is good to use various equipments when you are training since this serves to remove boredom as a result of the increased variety of equipments to use.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Wed, 15 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/26296/1/A-Comparison-Between-Free-Weight-Training-And-Training-Machines/Page1.html</guid>
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					  <title><![CDATA[Incorporating Rope Attachments For Your Bodybuilding Exercises]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/26295/1/Incorporating-Rope-Attachments-For-Your-Bodybuilding-Exercises/Page1.html</link>
					  <description><![CDATA[Rope attachments are used in bodybuilding by many people. But some do not understand their relevance and they just workout randomly without a dignified program. Rope attachments are used to workout different exercises in bodybuilding and this article sheds some light on that.
 
A cable crunch is a good example of rope attachment exercises. It is an exercise used to workout core muscles and develops them effectively.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Wed, 15 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/26295/1/Incorporating-Rope-Attachments-For-Your-Bodybuilding-Exercises/Page1.html</guid>
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					  <title><![CDATA[What is the Difference Between Hydrocollators and Thermalators?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/26287/1/What-is-the-Difference-Between-Hydrocollators-and-Thermalators/Page1.html</link>
					  <description><![CDATA[When a person is injured due to exercise, sports, or other activity, the use of heat or cold is a common treatment employed in their physical therapy sessions. The use of heat is a non-evasive and helpful means of treatment. The use of heat therapy promotes an increased blood flow to the injured tissue. The flow of blood delivers oxygen and nutrients to the injured area while decreasing muscle spasms, alleviating pain, and relaxing the muscle tissues.]]></description>
					  <author>articlewis@gmail.com (Amy Nutt)</author>
					  <pubDate>Tue, 14 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/26287/1/What-is-the-Difference-Between-Hydrocollators-and-Thermalators/Page1.html</guid>
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