<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet href="http://www.pillfreevitamins.com/articles/templates/Slick/RssDisplay.xslt" type="text/xsl"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[Vitamins - Articles - Meditation]]></title>
				<link>http://www.pillfreevitamins.com/articles/categories/Meditation/</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.pillfreevitamins.com/articles]]></copyright>
				<generator>N/A</generator>
				<webMaster>steven@pillfreevitamins.com</webMaster>
				<lastBuildDate>Sun, 12 Oct 2008 18:27:18 -0500</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[3 Powerful Meditations to Open Third Eye Chakra]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17242/1/3-Powerful-Meditations-to-Open-Third-Eye-Chakra/Page1.html</link>
					  <description><![CDATA[The most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra.  The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and psychic powers.  The reason for focusing on opening this center first is so that inner guidance starts to flow and thus, help you with the rest of your spiritual practice and evolution.]]></description>
					  <author>anmolmehta@gmail.com (Anmol Mehta)</author>
					  <pubDate>Wed, 08 Oct 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/17242/1/3-Powerful-Meditations-to-Open-Third-Eye-Chakra/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Using Zen Meditation Techniques]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17140/1/Using-Zen-Meditation-Techniques/Page1.html</link>
					  <description><![CDATA[Many individuals successfully use Zen meditation on an everyday or frequent basis to achieve the wonder of separating their conscious minds from their physical bodies in order to achieve a sense of understanding with the world that surrounds them.  Zen meditation techniques are really just an extension of Buddhist meditation techniques.  In fact, Zen meditation focuses primarily on one type of Buddhist meditation to allow practitioners to cast their minds to such a higher level of contemplation and existence that the full power of relaxation and enlightenment is experienced.]]></description>
					  <author>nodoubtmarketing@gmail.com (Justin Stewart)</author>
					  <pubDate>Mon, 06 Oct 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/17140/1/Using-Zen-Meditation-Techniques/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Discover The Benefits Of Meditation]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17047/1/Discover-The-Benefits-Of-Meditation/Page1.html</link>
					  <description><![CDATA[There are many benefits to meditation, which is why it has been practiced by people all over the world for thousands of years. The benefits of meditation affect your:
* Overall health
* Your emotions
* Your well-being
* Your powers of self-determination

Benefits of Meditation: Less Stress

One of the main benefits of meditation is that it helps you learn how to manage your stress and anxiety.]]></description>
					  <author>bruebaker@goldenhandshakellc.com (Brue Baker)</author>
					  <pubDate>Wed, 01 Oct 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/17047/1/Discover-The-Benefits-Of-Meditation/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Top 3 Meditation Techniques for Daily Practice]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16963/1/Top-3-Meditation-Techniques-for-Daily-Practice/Page1.html</link>
					  <description><![CDATA[Undoubtedly by now news of the vast benefits of meditation must have reached you.  Study after study have been empirically validating what the ancient masters have been saying for generations, there is nothing quite like meditation.  Meditation is good for your mind, body and soul, but what kind of meditation should you practice in order to extract these wonderful benefits?  That is the topic of this article.]]></description>
					  <author>anmolmehta@gmail.com (Anmol Mehta)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16963/1/Top-3-Meditation-Techniques-for-Daily-Practice/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[The Basics of Practicing Yoga Meditation]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16946/1/The-Basics-of-Practicing-Yoga-Meditation/Page1.html</link>
					  <description><![CDATA[The practice of yoga as a form of stretching and exercise has long been associated with successful meditation techniques.  Because an integral focus of meditation is to separate the conscious mind from the physical form, the practice of yoga can allow successful and comfortable positioning and enable true relaxation to occur so that one's conscious mind is able to separate from the pain of physical existence and instead attain a plane of consciousness that is highly elevated.]]></description>
					  <author>nodoubtmarketing@gmail.com (Justin Stewart)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16946/1/The-Basics-of-Practicing-Yoga-Meditation/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Using Buddhist Meditation Techniques]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16945/1/Using-Buddhist-Meditation-Techniques/Page1.html</link>
					  <description><![CDATA[Buddhist meditation techniques are some of the oldest practiced forms of meditation in the world.  The universally known symbol of meditation has become a picture of Buddha in repose, carried away by the deep meditation in which he is engaged.  Attaining the same peace and enlightenment suggested by the pose of Buddha is something that anyone can pursue.]]></description>
					  <author>nodoubtmarketing@gmail.com (Justin Stewart)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16945/1/Using-Buddhist-Meditation-Techniques/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Power of Meditation for Handling Divorce Stress]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16763/1/Power-of-Meditation-for-Handling-Divorce-Stress/Page1.html</link>
					  <description><![CDATA[If there's one thing a divorce brings, it's stress.  With the emotional pressure that you're dealing with as well as the pain, financial stress, child custody battles and everything else, it's no wonder you're so stressed out.  Stress can act as a silent killer - causing a higher risk of many chronic diseases and health conditions.  Just a few of the things it can cause includes diabetes, heart disease, heart attack, weight gain, depression and much more.]]></description>
					  <author>danitaylorl@gmail.com (Dani Taylor)</author>
					  <pubDate>Mon, 22 Sep 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16763/1/Power-of-Meditation-for-Handling-Divorce-Stress/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Learn About the History of Meditation]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16735/1/Learn-About-the-History-of-Meditation/Page1.html</link>
					  <description><![CDATA[The history of meditation is long and varied.  Various cultures around the world have engaged in a plethora of practices throughout millennia of existence that can be considered forms of meditation.  Most major religions have embraced the practice of mediation in various forms through out history, and non-religious movements have also followed in the practices of attaining enlightenment and a sense of peace with the world as a whole through meditation techniques.]]></description>
					  <author>nodoubtmarketing@gmail.com (Justin Stewart)</author>
					  <pubDate>Mon, 22 Sep 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16735/1/Learn-About-the-History-of-Meditation/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Best Time to Practice Meditation]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16422/1/Best-Time-to-Practice-Meditation/Page1.html</link>
					  <description><![CDATA[We are all now well aware of the enormous benefits that meditation bestows and one of the most important gifts you can give yourself is the gift of a deep, personal, daily meditation practice.  There are many useful tips and tools that will help you achieve this goal and in this article I would like to provide you one such key piece of guidance.  It is the answer to the question, &#34;What time of day is best for meditation?&#34;.]]></description>
					  <author>anmolmehta@gmail.com (Anmol Mehta)</author>
					  <pubDate>Thu, 11 Sep 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16422/1/Best-Time-to-Practice-Meditation/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[How to Practice Relaxation Meditation]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16275/1/How-to-Practice-Relaxation-Meditation/Page1.html</link>
					  <description><![CDATA[The basis of almost every form of meditation throughout the world is relaxation.  But the practice of relaxation meditation is far more complex than an individual deciding that they will seek to relax and thus meditate.  Relaxation meditation takes careful understanding of what relaxation truly means, and then careful practice to truly attain the benefits that are available.]]></description>
					  <author>nodoubtmarketing@gmail.com (Justin Stewart)</author>
					  <pubDate>Mon, 08 Sep 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16275/1/How-to-Practice-Relaxation-Meditation/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			