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				<title><![CDATA[Vitamins - Articles - Aerobics]]></title>
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					  <title><![CDATA[Have Fun Sculpting Your Body While Doing Cardio]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15162/1/Have-Fun-Sculpting-Your-Body-While-Doing-Cardio/Page1.html</link>
					  <description><![CDATA[Are you sick and tired of always running on the treadmill?  I mean a lot of the time it honestly can just be boring.  What if you could lose weight while having fun doing your cardio workout?  I mean why not spend more time really doing the things that you like to do while getting a workout.  Well, with the right instruction and guidance, it can happen and I will tell you how!

Your Cardio workout does not always have to be running on the tread mill, so why not pick up a new activity that you enjoy.]]></description>
					  <author>taggartcap@gmail.com (David Taggart)</author>
					  <pubDate>Tue, 05 Aug 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[The Health Benefits of Hula Hooping]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14411/1/The-Health-Benefits-of-Hula-Hooping/Page1.html</link>
					  <description><![CDATA[It may come as a shock to you, but including a little hula hooping in your daily routine will come with some astonishing health benefits not to mention add a little fun to an otherwise dull exercise routine.  Chances are, you can probably think back to your childhood and remember using those large plastic hoops to have a little fun as they rolled around your waist line, though many of us figured that they had died out by the time we were ten never to be heard of again, I sure did.]]></description>
					  <author>patricherber@gmail.com (Jessica Donnovan)</author>
					  <pubDate>Wed, 09 Jul 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/14411/1/The-Health-Benefits-of-Hula-Hooping/Page1.html</guid>
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					  <title><![CDATA[Double Your Cardiovascular Fitness in Half The Time]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14389/1/Double-Your-Cardiovascular-Fitness-in-Half-The-Time/Page1.html</link>
					  <description><![CDATA[Cardio fitness is a requirement of every endurance athlete because if they tire, they fail.  In physical training, cardio should be an equal focus as strength, power, speed, or agility. Trust me; this type of earned fitness is every persons nemesis.  You know that feeling when you're out of breath and you don't want to be.  That type of feeling is a basic bodily alarm that says needs improvement.]]></description>
					  <author>dave@basketballstrength.com (Dave Lemanczyk)</author>
					  <pubDate>Tue, 08 Jul 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/14389/1/Double-Your-Cardiovascular-Fitness-in-Half-The-Time/Page1.html</guid>
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					  <title><![CDATA[Eating Tips For Getting The Most From A Home Fitness Program]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14337/1/Eating-Tips-For-Getting-The-Most-From-A-Home-Fitness-Program/Page1.html</link>
					  <description><![CDATA[Home fitness programs are an effective way to get a trim, fit body in a relatively short period of time. Eating properly along with the mix of cardio and resistance training allows users to lose weight while toning all of the hard to work areas of the body. Of course, eating is an important part of all types of exercise, but by learning how much to eat and when to eat it, you will maximize the effects of this program.]]></description>
					  <author>aaron@trycm.com (Christine Harrell)</author>
					  <pubDate>Mon, 07 Jul 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Three Common Mistakes Made When Starting A Home Fitness Program]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14111/1/Three-Common-Mistakes-Made-When-Starting-A-Home-Fitness-Program/Page1.html</link>
					  <description><![CDATA[Home fitness programs can burns fat and tighten tummies in a fun and exciting way without ever having to leave home. However, the simplicity of a home workout program often leads to simple mistakes that cause the program to be ineffective, or even to stop using the program altogether. Avoiding these mistakes will have you looking better, feeling better, and losing inches off your waste in no time.]]></description>
					  <author>aaron@trycm.com (Christine Harrell)</author>
					  <pubDate>Mon, 30 Jun 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/14111/1/Three-Common-Mistakes-Made-When-Starting-A-Home-Fitness-Program/Page1.html</guid>
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					  <title><![CDATA[Road Biking:  Getting In Shape The Fun Way]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/13781/1/Road-Biking--Getting-In-Shape-The-Fun-Way/Page1.html</link>
					  <description><![CDATA[If you're like most people in America, you're probably looking to get in a bit better shape.  Of course, we all know this isn't as easy as it sounds.  Finding the time can be difficult, but find the motivation can be even harder when all you have to look forward to is a long slog on the treadmill. You need a way to exercise that you'll love, rather than dread.]]></description>
					  <author>dvchwi@yahoo.com (David Wilson)</author>
					  <pubDate>Sat, 21 Jun 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/13781/1/Road-Biking--Getting-In-Shape-The-Fun-Way/Page1.html</guid>
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					  <title><![CDATA[Is Aerobic Exercise Really Necessary?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/13327/1/Is-Aerobic-Exercise-Really-Necessary/Page1.html</link>
					  <description><![CDATA[What exactly is aerobic exercise? According to Wikipedia, it means exercise to involve oxygen consumption. Aerobic refers to the use of oxygen in the body's energy-generating process. Why do we train aerobically? The advantages are many. With sufficient training of at least 3 times a week, the benefits are:

a) Increased Resting Metabolic Rate to assist in fat loss
b) Increase in the body's production of antioxidants
c) Encourages a healthy cardiovascular system
d) Strengthens the heart muscle
e) Helps fight infections
f) Helps strengthen bone mass (with the exception of cycling and swimming)

An efficient and safe method to execute involves the following phases:

1) Warm Up Phase
The muscles that are required to be active need to warm up beforehand.]]></description>
					  <author>azlinax@hotmail.com (Nina Redza)</author>
					  <pubDate>Sun, 08 Jun 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/13327/1/Is-Aerobic-Exercise-Really-Necessary/Page1.html</guid>
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					  <title><![CDATA[How To Stay Fit On The Go]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/13117/1/How-To-Stay-Fit-On-The-Go/Page1.html</link>
					  <description><![CDATA[Being a busy person that is constantly on the go does not mean that you don't have the time to stay in shape and keep your body fit while you are traveling. Unfortunately, the excuses we make do not keep us in shape nor able to keep up with the high demands of a busy life. If you join a health club, you would be making a great decision and a much easier way to stay fit.]]></description>
					  <author>kevin@ksinclair.com (Kevin Sinclair)</author>
					  <pubDate>Sat, 31 May 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/13117/1/How-To-Stay-Fit-On-The-Go/Page1.html</guid>
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					  <title><![CDATA[10 Reasons Why High Intensity Training Is Superior]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/13038/1/10-Reasons-Why-High-Intensity-Training-Is-Superior/Page1.html</link>
					  <description><![CDATA[There is much hype about steady state aerobic training being the best bet for effective fat loss but new research has surfaced in terms of the actual effect it has on our metabolism when you have packed your gym bag and gone home. 

1) Increased antioxidant production
Antioxidants are enzymes produced by the body as a form of defense system to protect our cells from free radical damage.]]></description>
					  <author>azlinax@hotmail.com (Nina Redza)</author>
					  <pubDate>Mon, 26 May 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/13038/1/10-Reasons-Why-High-Intensity-Training-Is-Superior/Page1.html</guid>
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					  <title><![CDATA[The Way To Wellness Starting A Healthy Lifestyle]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/12880/1/The-Way-To-Wellness-Starting-A-Healthy-Lifestyle/Page1.html</link>
					  <description><![CDATA[How many times were plans made to go to a gym? Of course when the time came there were excuses for not going. &#34;I do not feel like driving, I got up too late; it looks like rain or tomorrow is a better day.&#34; For an exercise program to be effective an individual must not only be self-motivated but stick for the duration.

Sometimes there is a bit of a problem getting started, but it does not mean the ball should be dropped.]]></description>
					  <author>csmith572@comcast.net (Carolyn Bell Smith)</author>
					  <pubDate>Thu, 22 May 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/12880/1/The-Way-To-Wellness-Starting-A-Healthy-Lifestyle/Page1.html</guid>
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