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				<title><![CDATA[Vitamins - Articles - Martial Arts]]></title>
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					  <title><![CDATA[Helpful Karate Breathing Tips]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/26442/1/Helpful-Karate-Breathing-Tips/Page1.html</link>
					  <description><![CDATA[If you're an average human being, you may be alive but you are not breathing . . . correctly, that is. Americans take breathing for granted, but did you know it is really an important exercise? Proper breathing techniques stimulate heart action, increase the circulation, drain the carbon dioxide from the blood, and make for better, more active muscular coordination.]]></description>
					  <author>articles@trading-systems-review.com (Jimmy Cox)</author>
					  <pubDate>Mon, 20 Jul 2009 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Get Your Toddler Involved In Martial Arts]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25990/1/Get-Your-Toddler-Involved-In-Martial-Arts/Page1.html</link>
					  <description><![CDATA[We've all heard how beneficial the study of martial arts can be for teens and adults, but did you know that the earlier you start your child with martial arts such as karate or Tae Kwon Do, the more it can help him or her through some important developmental stages? Putting your child into a martial arts class can encourage social interaction, increase motor skill coordination, concentration and self confidence.]]></description>
					  <author>kristiem@haebie.com (Lee Hagan)</author>
					  <pubDate>Fri, 03 Jul 2009 00:00:00 -0500</pubDate>
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					  <title><![CDATA[The Eight Laws Of Self Defense-What You Must Assume Every Time]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25959/1/The-Eight-Laws-Of-Self-Defense-What-You-Must-Assume-Every-Time/Page1.html</link>
					  <description><![CDATA[You should always keep going until the threat no longer exists. It doesn't stop at a point or a tap out. Yes, you will be able to knock someone out with one blow. But your training will prepare you to keep going, even when you miss.

1. Your assailant is armed.
Even though you may not see a weapon, doesn't mean one doesn't exist. In low light conditions that punch may be a stab, how can you tell the difference? According to the Department of Justice Uniform Crime Report, in over 80% of criminals arrested in connection to a violent crime a weapon was present.]]></description>
					  <author>matt@mosaicwebsite.com (Matthew McKernan)</author>
					  <pubDate>Thu, 02 Jul 2009 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Street Smarts 101-Friend Or Foe]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25930/1/Street-Smarts-101-Friend-Or-Foe/Page1.html</link>
					  <description><![CDATA[Do you know when you are about to be set up? Good street fighters and criminals can easily disarm you with a simple seemingly innocent question. They will appear to be in need only to lure you into their trap. Once you have fallen for their trap they have you right where they want you. Once you have fallen for this tactic what do you do next? How are you going to get yourself out of it safely.]]></description>
					  <author>matt@mosaicwebsite.com (Matthew McKernan)</author>
					  <pubDate>Wed, 01 Jul 2009 00:00:00 -0500</pubDate>
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					  <title><![CDATA[How The Spartans Conquered Fear (Part 2)]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25800/1/How-The-Spartans-Conquered-Fear-Part-2/Page1.html</link>
					  <description><![CDATA[The Spartans are probably one of the most revered fighting forces in the world. A society built around combat, and building the perfect warrior. Before the Samurai and before the Shaolin monks. While being the elite warrior of their day, they began their warrior training at birth with their famous selection process. A Spartan warrior entered into his formal training at the age of 12 and he continued his service well into his 60s.]]></description>
					  <author>matt@mosaicwebsite.com (Matthew McKernan)</author>
					  <pubDate>Thu, 25 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25800/1/How-The-Spartans-Conquered-Fear-Part-2/Page1.html</guid>
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					  <title><![CDATA[History Of The Original Red Dawn]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25702/1/History-Of-The-Original-Red-Dawn/Page1.html</link>
					  <description><![CDATA[Today in Hollywood everything that was old is new again as studios rush to fill seats in theaters and keep the millions flowing.  A number of classic films are coming back to the big screen, but they might be a little different than we remember especially their message, and that was the important part of films like Red Dawn.

In 1984 with the cold war still raging writer/director John Milius released the alternative history classic Red Dawn.]]></description>
					  <author>matt@mosaicwebsite.com (Matthew McKernan)</author>
					  <pubDate>Tue, 23 Jun 2009 00:00:00 -0500</pubDate>
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					  <title><![CDATA[What You Never Knew About MMA Fighter Chuck Liddell]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25681/1/What-You-Never-Knew-About-MMA-Fighter-Chuck-Liddell/Page1.html</link>
					  <description><![CDATA[One of the most recognized names in the Ultimate Fighting Championship, or UFC, is MMA Champ Chuck Liddell.  Beginning his martial arts training at the young age of 12, he fights out of San Luis Obispo, California.  Born and raised in that state, he wrestled at California Polytechnic State University, where he also majored in accounting.  Before he began his full time fighting career with the UFC, he worked as a bouncer and bartender despite having an accounting degree.]]></description>
					  <author>pdelray@yahoo.com (Phoenix Delray)</author>
					  <pubDate>Mon, 22 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25681/1/What-You-Never-Knew-About-MMA-Fighter-Chuck-Liddell/Page1.html</guid>
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					  <title><![CDATA[But I Don't Want To Fight]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25671/1/But-I-Dont-Want-To-Fight/Page1.html</link>
					  <description><![CDATA[The great writer and adventurer Ernest Hemingway once wrote, &#34;the world is a fine place and worth the fighting for.&#34;  The quote which is from For Whom the Bell Tolls by the way is how most people seem to see the world, but there are always acceptations.  

Like you most people strive to make the world better and fight in their own way to improve things and share their views with others.]]></description>
					  <author>matt@mosaicwebsite.com (Matthew McKernan)</author>
					  <pubDate>Mon, 22 Jun 2009 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Self Defense Training for Formal Martial Arts]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25669/1/Self-Defense-Training-for-Formal-Martial-Arts/Page1.html</link>
					  <description><![CDATA[Martial arts training is not necessarily self defense training, and this may surprise a few devout martial arts trainees.  Martial arts that focus on striking the air and mastering techniques through patterns training and no contact fighting have strayed far from the path.  And I feel fully qualified to make this criticism because I was brought up in a martial arts school just like that.]]></description>
					  <author>tomfazio@hotmail.com (Tom Fazio)</author>
					  <pubDate>Mon, 22 Jun 2009 00:00:00 -0500</pubDate>
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					  <title><![CDATA[How to Survive a Bar Fight]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25653/1/How-to-Survive-a-Bar-Fight/Page1.html</link>
					  <description><![CDATA[When you talk about the practical use of self defense techniques more times than not someone brings up what happen to them at the their local watering hole.  Whether you're just sitting minding your own business or in a passionate argument with someone else about the ramifications of sitting on someone's favorite bar stool fights happen when the alcohol is poured.]]></description>
					  <author>matt@mosaicwebsite.com (Matthew McKernan)</author>
					  <pubDate>Mon, 22 Jun 2009 00:00:00 -0500</pubDate>
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