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				<title><![CDATA[Vitamins - Articles - Martial Arts]]></title>
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					  <title><![CDATA[The Eyes Have It! Eye Contact and the Martial Artist]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17231/1/The-Eyes-Have-It-Eye-Contact-and-the-Martial-Artist/Page1.html</link>
					  <description><![CDATA[In The Karate Kid, Mr. Miyagi admonishes Daniel-san for not looking him in the eyes.  In Enter the Dragon, Bruce Lee points to the moon and tells his student not to concentrate on the finger or he will lose all the heavenly glory.  Some martial artists, however, spend a lot of time working on their basics, polishing their forms, but little or no time developing proper eye contact and focus.]]></description>
					  <author>theperfectfit01@yahoo.com (Calasanz Martinez)</author>
					  <pubDate>Wed, 08 Oct 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Don't Empty Your Cup, Just Check Your Ego At the Door]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17168/1/Dont-Empty-Your-Cup-Just-Check-Your-Ego-At-the-Door/Page1.html</link>
					  <description><![CDATA[First you must empty your cup.  What martial artist hasn't heard this piece of Eastern philosophy at one point in his lifetime?
 
Here's how the official story goes.  A professor of philosophy visits a well-known Zen master.  The professor is full of his own opinions.  The master, being a good host, serves the professor a cup of tea.  As he fills his cup, he just keeps pouring until the cup starts to overflow.]]></description>
					  <author>theperfectfit01@yahoo.com (Calasanz Martinez)</author>
					  <pubDate>Mon, 06 Oct 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[The Great MMA Fighter Fedor Emelianenko]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16980/1/The-Great-MMA-Fighter-Fedor-Emelianenko/Page1.html</link>
					  <description><![CDATA[Fedor Emelianenko is said to be one of the best heavyweight fighters in the world.  Known in MMA (Mixed Martial Arts) as The Last Emporor, Fedor Emelianenko has proven that he is one of the greatest Mixed Martial Arts champions who has ever lived.  ESPN, The Wrestling Observer, and The Fight Network all couldnt agree more.

Fedor Emelianenko was born on September 28, 1976 in Luhansk, part of the Ukrainian Soviet Socialist Republic in the former Soviet Union.]]></description>
					  <author>pdelray@yahoo.com (Phoenix Delray)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Fedor Emelianenko, The Great MMA Legend]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16923/1/Fedor-Emelianenko-The-Great-MMA-Legend/Page1.html</link>
					  <description><![CDATA[Fedor Emelianenko has been hailed as one of the greatest MMA (Mixed Martial Arts) athletes that has ever been.  He is currently the World Alliance of Mixed Martial Arts Heavyweight Champion.  Born on September 28, 1976, Fedor Emelianenko has proven throughout the last decade that he is a prime heavyweight champion fighter, and is second to none.  In Mixed Martial Arts fighting circles, he is known as The Last Emporor and has worked his way to becoming a legend in the sport.]]></description>
					  <author>pdelray@yahoo.com (Phoenix Delray)</author>
					  <pubDate>Sat, 27 Sep 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Chuck Liddell: MMA Juggernaut]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16901/1/Chuck-Liddell-MMA-Juggernaut/Page1.html</link>
					  <description><![CDATA[Chuck Liddell is one of the most popular MMA champions today.  He was born December 17, 1969, and is known in the Ultimate Fighting Championship world as The Iceman.  He is a former Ultimate Fighting Championship light heavyweight champion, and has been active in Mixed Martial Arts for years. 
 
Chuck Liddell has a long career in wrestling and kickboxing that goes back many years.]]></description>
					  <author>pdelray@yahoo.com (Phoenix Delray)</author>
					  <pubDate>Fri, 26 Sep 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Kevin Randleman And His Monster Career]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16874/1/Kevin-Randleman-And-His-Monster-Career/Page1.html</link>
					  <description><![CDATA[On August 10, 1971, Kevin Randleman was born in Sandusky, Ohio.  Kevin, also known as The Monster, is an American Mixed Martial Artist.  Kevin Randlemans background is one of wrestling.  He was a two time Division I NCAA Champion for Ohio State University.  Kevin Randleman is a former heavyweight champion of the UFC.  He is known for his strength and his athleticism.]]></description>
					  <author>pdelray@yahoo.com (Phoenix Delray)</author>
					  <pubDate>Thu, 25 Sep 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Martial Arts Uniforms: Karate To Kendo]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16857/1/Martial-Arts-Uniforms-Karate-To-Kendo/Page1.html</link>
					  <description><![CDATA[Leafing through a martial arts magazine one day, I came across the vilest clothing ensemble I have ever seen: a uniform created after the fashion of the United States flag. Stars, stripes, it was all there. I believe the worst part about the picture, and what causes it to remain in my mind, is the fact that the gentleman wearing the uniform was performing a high side kick.]]></description>
					  <author>ve_kd_marketing@hotmail.com (Victor Epand)</author>
					  <pubDate>Thu, 25 Sep 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[MMA Fighter Kevin Randleman is Back]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16834/1/MMA-Fighter-Kevin-Randleman-is-Back/Page1.html</link>
					  <description><![CDATA[MMA fighter Kevin Randleman was born on August 10, 1971 in Sandusky, Ohio, and seemed destined to be a champion athlete.  Kevin, also known as The Monster, is an American Mixed Martial Artist.  At five feet, 10 inches tall and 205 pounds, the 37 year old MMA champ has an impressive athletic history.  Kevin Randlemans background is one of wrestling.  He was a two-time Division I NCAA Champion for Ohio State University.]]></description>
					  <author>pdelray@yahoo.com (Phoenix Delray)</author>
					  <pubDate>Wed, 24 Sep 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Martial Arts and the Perfectionist]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16768/1/Martial-Arts-and-the-Perfectionist/Page1.html</link>
					  <description><![CDATA[I appreciate martial arts students who want to do everything perfectly.  They are usually very committed and hard working. They sign up for classes ready to train and full of enthusiasm! 
 
Unfortunately, this enthusiasm disappears very quickly.  The one problem is that perfectionists worry themselves to death!  They start off with a very positive attitude, but set the bar so high that they get depressed and disappointed if they can't meet their expectations.]]></description>
					  <author>theperfectfit01@yahoo.com (Calasanz Martinez)</author>
					  <pubDate>Mon, 22 Sep 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[MMA Clothes Make for Great Conversation and More]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16678/1/MMA-Clothes-Make-for-Great-Conversation-and-More/Page1.html</link>
					  <description><![CDATA[MMA clothes have burst into stores with a fist full of dollars.  The popularity of Mixed Martial Arts clothing is huge, and just keeps getting larger as the popularity of the sport becomes higher and more and more people become tolerant of the sport.  Mixed Martial Arts, or MMA is a sport that is a combination of martial arts and fighting techniques.]]></description>
					  <author>pdelray@yahoo.com (Phoenix Delray)</author>
					  <pubDate>Fri, 19 Sep 2008 00:00:00 -0500</pubDate>
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