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				<title><![CDATA[Vitamins - Articles - Extreme]]></title>
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					  <title><![CDATA[How To Improve Your Performance On The River]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15456/1/How-To-Improve-Your-Performance-On-The-River/Page1.html</link>
					  <description><![CDATA[Although white water kayaking does require some physical strength and technical skill, the real key to success in the sport is mental prowess.  Learning to paddle the kayak and read the water are often easier than learning how to focus and to not let your fear overwhelm you.  Since the level of fear affects your physical and technical performance, it's important to have tools that can help you feel confident in your ability.]]></description>
					  <author>articles@watergirlsatplay.com (Anna Levesque)</author>
					  <pubDate>Thu, 14 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15456/1/How-To-Improve-Your-Performance-On-The-River/Page1.html</guid>
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					  <title><![CDATA[Mma Videos  : The New Craze]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15170/1/Mma-Videos---The-New-Craze/Page1.html</link>
					  <description><![CDATA[UFC and MMA are exciting acronyms for Ultimate Fighting Championship and Mixed martial Arts. UFC is a part of MMA. Currently the UFC is recognized as the largest MMA promotion around the entire world. The UFC is owned and operated by Zuffa LLC and their HQ is in Las Vegas Nevada. The UFC involves mixed martial arts which was based on Brazilian vale tudo.]]></description>
					  <author>konradbraun@hotmail.com (Konrad Braun)</author>
					  <pubDate>Wed, 06 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15170/1/Mma-Videos---The-New-Craze/Page1.html</guid>
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					  <title><![CDATA[How Do I Have Control In Kayaking?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15149/1/How-Do-I-Have-Control-In-Kayaking/Page1.html</link>
					  <description><![CDATA[During a recent visit to a college where I was a keynote motivational speaker one of the students made a comment about whitewater that I had never heard before. She was a sea kayaker and climber who was interested in trying whitewater kayaking, but was very apprehensive about the sport. 

She explained her uneasiness was due to the fact that there is a lot less perceived control about whitewater.]]></description>
					  <author>articles@watergirlsatplay.com (Anna Levesque)</author>
					  <pubDate>Tue, 05 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15149/1/How-Do-I-Have-Control-In-Kayaking/Page1.html</guid>
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					  <title><![CDATA[Kayaking Tips on Basic Stroke Technique]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15148/1/Kayaking-Tips-on-Basic-Stroke-Technique/Page1.html</link>
					  <description><![CDATA[As the paddling season approaches many of you are probably hitting the pool to practice some rolls and get back in the groove before venturing out on the chillier rivers.  Pool sessions are a great opportunity to practice your basic strokes.  Even though it seems more fun to practice rolls and flatwater moves, basic strokes are the foundation of your paddling technique and your confidence building.]]></description>
					  <author>articles@watergirlsatplay.com (Anna Levesque)</author>
					  <pubDate>Tue, 05 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15148/1/Kayaking-Tips-on-Basic-Stroke-Technique/Page1.html</guid>
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					  <title><![CDATA[Be Grateful And Paddle Well!]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15017/1/Be-Grateful-And-Paddle-Well/Page1.html</link>
					  <description><![CDATA[In my experience, when female paddlers mess up their lines it's not usually because of their lack of physical skill (although that can be the case too), but it's most often due to their lack of mental preparation and focus.  After all, it's usually our lack of confidence, doubt and fear that makes us stiff and hesitant, which leads to bad lines and trashings.]]></description>
					  <author>articles@watergirlsatplay.com (Anna Levesque)</author>
					  <pubDate>Thu, 31 Jul 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15017/1/Be-Grateful-And-Paddle-Well/Page1.html</guid>
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					  <title><![CDATA[How to Care for your Carabiners]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14860/1/How-to-Care-for-your-Carabiners/Page1.html</link>
					  <description><![CDATA[Your carabiners may not be one of the larger or even one of the most expensive pieces of climbing gear that you'll have, but that does not mean that they are unimportant. Carabiners are used to link climbers to their safety devices, other kinds of climbing gear, or even other climbers in a belay. Using a faulty or damaged carabiner is dangerous. Always remember that keeping your climbing gear in good working order is an excellent way to avoid accident or injury.]]></description>
					  <author>jevans161@yahoo.com (Jeffry Evans)</author>
					  <pubDate>Wed, 23 Jul 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/14860/1/How-to-Care-for-your-Carabiners/Page1.html</guid>
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					  <title><![CDATA[The Different Types of Airsoft Magazine Clips]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14695/1/The-Different-Types-of-Airsoft-Magazine-Clips/Page1.html</link>
					  <description><![CDATA[Airsoft magazines are designed to look and operate as closely to the real thing as possible. They are typically made of high impact plastic or full metal, depending on the quality of the airsoft gun. They usually feature a depressible spring to help you feed the BBs into the magazine. Also, they may include markings or engravings that are the same or similar to the real guns that inspired them.]]></description>
					  <author>jevans161@yahoo.com (Jeffry Evans)</author>
					  <pubDate>Fri, 18 Jul 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/14695/1/The-Different-Types-of-Airsoft-Magazine-Clips/Page1.html</guid>
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					  <title><![CDATA[Getting the Right BBs for Your Airsoft Gun]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14618/1/Getting-the-Right-BBs-for-Your-Airsoft-Gun/Page1.html</link>
					  <description><![CDATA[If you thought that 6mm BBs were all there is in airsoft, you are wrong. Depending on your level of airsoft sophistication, you may require .20 BBs, or perhaps you may even want to use 6mm paintballs. That's right, using 6mm paintballs instead of typical airsoft ammunition can really enhance your next military or police simulation. Think about it, you get the splat of the paintball arena, combined with the accuracy and authentication of airsoft.]]></description>
					  <author>jevans161@yahoo.com (Jeffry Evans)</author>
					  <pubDate>Tue, 15 Jul 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/14618/1/Getting-the-Right-BBs-for-Your-Airsoft-Gun/Page1.html</guid>
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					  <title><![CDATA[Choosing the Right Carabiners for Your Climb]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14547/1/Choosing-the-Right-Carabiners-for-Your-Climb/Page1.html</link>
					  <description><![CDATA[Before going on any climb, you'll need to access what kinds of equipment you'll need for your trip and be able to pack your necessary gear accordingly. There are several different types of carabiners that you can choose from that vary according to size, shape and gate size. Having the right carabiners for your trip and understanding how to use them are very important, as your life may be depending on them.]]></description>
					  <author>jevans161@yahoo.com (Jeffry Evans)</author>
					  <pubDate>Sat, 12 Jul 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/14547/1/Choosing-the-Right-Carabiners-for-Your-Climb/Page1.html</guid>
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					  <title><![CDATA[The Importance of Sizing A Wakeboard Properly]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14379/1/The-Importance-of-Sizing-A-Wakeboard-Properly/Page1.html</link>
					  <description><![CDATA[When you are wakeboarding, as is the case in many board sports like surfing and snowboarding, it is important to have the right size board. Sizing a wakeboard properly is very important to your stability and agility on the water. 

Not only is it important to have the sizing of your wakeboard match your height and weight, but also you should be aware of what your particular riding style is and the wake that you most commonly ride.]]></description>
					  <author>bruebaker@goldenhandshakellc.com (Brue Baker)</author>
					  <pubDate>Tue, 08 Jul 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/14379/1/The-Importance-of-Sizing-A-Wakeboard-Properly/Page1.html</guid>
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