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				<title><![CDATA[Vitamins - Articles - Muscle Building]]></title>
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					  <title><![CDATA[Advanced Bodybuilding | 120 Minutes Per Body Part]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25985/1/Advanced-Bodybuilding--120-Minutes-Per-Body-Part/Page1.html</link>
					  <description><![CDATA[As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen.  They begin to succeed.  They grow like they've never grown.  Their strength reaches new level, and their bodies reach new sizes.  Consistency delivers results.  And as results begin to accumulate the body is suddenly able to handle new workloads, and must, in order to continue to grow.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Fri, 03 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25985/1/Advanced-Bodybuilding--120-Minutes-Per-Body-Part/Page1.html</guid>
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					  <title><![CDATA[Mass-Building Diet For The Age 30 And Older Bodybuilder]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25974/1/Mass-Building-Diet-For-The-Age-30-And-Older-Bodybuilder/Page1.html</link>
					  <description><![CDATA[When you're young, bulking is easy.  You hit the gym and you lift like there is no tomorrow.  You're strong, you recover quickly, and gains aren't all that hard to come by.  Your need for rest increases a bit, so you meet it, thanks to the generous personal time that being young often grants.  And the diet?  Fuggetabout it!  You are probably on the &#34;See-Food&#34; diet in which you eat pretty much everything you see.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Thu, 02 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25974/1/Mass-Building-Diet-For-The-Age-30-And-Older-Bodybuilder/Page1.html</guid>
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					  <title><![CDATA[How to Gain Muscle Weight  Fast]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25962/1/How-to-Gain-Muscle-Weight--Fast/Page1.html</link>
					  <description><![CDATA[Bodybuilding is different than weight lifting. If you are a bodybuilder you are about symmetry, muscle proportion and definition, as well as size. If you are a weight lifter, you are looking to get bigger and stronger. Period. There's obviously similarities in how you build muscle mass regardless, if your ultimate objective is to be bigger. This is how you do it fast!

If you are looking to have a &#34;perfect&#34; body, that requires a commitment and level of discipline carried out over an extended period of time.]]></description>
					  <author>srobinns@comcast.net (Steve Robbins)</author>
					  <pubDate>Thu, 02 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25962/1/How-to-Gain-Muscle-Weight--Fast/Page1.html</guid>
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					  <title><![CDATA[Liquid Whey Protein For Weight And Fitness Training]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25951/1/Liquid-Whey-Protein-For-Weight-And-Fitness-Training/Page1.html</link>
					  <description><![CDATA[Some people believe that the use of supplements, such as liquid whey protein is reserved for those huge guys, and girls in the gyms. Well this is not really the case as the supplement has been around and used for hundreds of years. The true benefits of these types of supplements have really only been highlighted in the last decade and a half.

Together with the advances in medical research liquid whey protein, as well as the solid form of this supplement has been thrown in the spotlight for use in many areas, from that of sports nutrition to immune system enhancement, as well as a weight loss aid.]]></description>
					  <author>links@b2rhosting.com (Chris Kennelly)</author>
					  <pubDate>Wed, 01 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25951/1/Liquid-Whey-Protein-For-Weight-And-Fitness-Training/Page1.html</guid>
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					  <title><![CDATA[The Best Exercise for Developing Thick, Rounded and Broad Shoulders]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25949/1/The-Best-Exercise-for-Developing-Thick-Rounded-and-Broad-Shoulders/Page1.html</link>
					  <description><![CDATA[Unless you happen to work as a life guard you spend 99% of your day being seen with your shirt on, which means that your overall look is determined by your waist size and shoulder width.  Small waist, large wide shoulders equals the perfect &#34;V&#34; that everyone notices.  Everybody knows that laterals, presses and &#34;raises&#34; are the staples of a shoulder routine.]]></description>
					  <author>srobinns@comcast.net (Steve Robbins)</author>
					  <pubDate>Wed, 01 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25949/1/The-Best-Exercise-for-Developing-Thick-Rounded-and-Broad-Shoulders/Page1.html</guid>
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					  <title><![CDATA[Build a Broader Back]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25934/1/Build-a-Broader-Back/Page1.html</link>
					  <description><![CDATA[I'm a huge believer in sticking with fast, high intensity full body workouts as a way to lose fat and build lean muscle. I believe spending hours a week exercising is not only not necessary, but potentially time wasted.

However, the vast majority of people who exercise have muscle imbalances and sometimes you have to spend some time fixing them.]]></description>
					  <author>glouris@gmail.com (George Louris)</author>
					  <pubDate>Wed, 01 Jul 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25934/1/Build-a-Broader-Back/Page1.html</guid>
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					  <title><![CDATA[5 Minutes a Day to Build and See Your Six Pack Abs]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25919/1/5-Minutes-a-Day-to-Build-and-See-Your-Six-Pack-Abs/Page1.html</link>
					  <description><![CDATA[Having a visual six pack mid section is the number one goal of almost everyone who works out and is the top indicator of a fit person. Having abs that ripple and show is not as hard or as complicated as some would have you think. It comes down to 3 simple steps that requires less than 5 minutes per day.

Your mid section is comprised of basically two muscle groups, the external obliques and the rectus abdominis.]]></description>
					  <author>srobinns@comcast.net (Steve Robbins)</author>
					  <pubDate>Tue, 30 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25919/1/5-Minutes-a-Day-to-Build-and-See-Your-Six-Pack-Abs/Page1.html</guid>
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					  <title><![CDATA[Protein Rationing For Maximal Muscle Gains]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25901/1/Protein-Rationing-For-Maximal-Muscle-Gains/Page1.html</link>
					  <description><![CDATA[Just as carbohydrates are the energy supply of a body builder both in and out of the gym, so too are the proteins the building blocks that help build muscle tissues. New growth is only achieved when the protein supply in the body is adequate. Furthermore, the repair of those cells injured during intense workouts, the rejuvenation of the exhausted muscles and the replacement of all muscle cells damaged beyond repair can only be done using proteins available in the body.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Mon, 29 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25901/1/Protein-Rationing-For-Maximal-Muscle-Gains/Page1.html</guid>
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					  <title><![CDATA[How to Build Muscle For Bigger Arms]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25847/1/How-to-Build-Muscle-For-Bigger-Arms/Page1.html</link>
					  <description><![CDATA[With shirt sleeve weather here, the desire for bigger arms increases. Everyone knows the basic arm exercises, but it's how you assemble an entire workout for arms that matters. Understand that there are variables in training that affect how successful things will be that have nothing to do with the actual weight lifting routine itself. If applied properly though, this arm blasting session will add inches to your arms.]]></description>
					  <author>srobinns@comcast.net (Steve Robbins)</author>
					  <pubDate>Mon, 29 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25847/1/How-to-Build-Muscle-For-Bigger-Arms/Page1.html</guid>
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					  <title><![CDATA[Deadlift: The Secret To Bodybuilding Success]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25846/1/Deadlift-The-Secret-To-Bodybuilding-Success/Page1.html</link>
					  <description><![CDATA[The deadlift is an exercise that is going to utilize your upper lats, your traps, spinal erectors, abs, gluts and ham strings. This extreme pulling exercise is going to cause an overall increase in the strength in your lower back and over all leg muscles. In this article I want to address the basics of this exercise, not just for the general workout, but also for those who might be thinking of training for a power lifting competition.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Sun, 28 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25846/1/Deadlift-The-Secret-To-Bodybuilding-Success/Page1.html</guid>
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