<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet href="http://www.pillfreevitamins.com/articles/templates/Slick/RssDisplay.xslt" type="text/xsl"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[Vitamins - Articles - Muscle Building]]></title>
				<link>http://www.pillfreevitamins.com/articles/categories/Muscle-Building/</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.pillfreevitamins.com/articles]]></copyright>
				<generator>N/A</generator>
				<webMaster>steven@pillfreevitamins.com</webMaster>
				<lastBuildDate>Fri, 29 Aug 2008 17:56:47 -0500</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[The Best Tricep Exercises To Build Muscle]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16039/1/The-Best-Tricep-Exercises-To-Build-Muscle/Page1.html</link>
					  <description><![CDATA[The most effective tricep exercises to build muscle

Much like there was for biceps, there are two tricep exercises that are above the rest in terms of effective muscle building stimulation. 

If you want bigger, fuller looking arms, work more to build muscle on your triceps. 

Triceps (3-headed) make up more of your arm than do biceps (2-headed).]]></description>
					  <author>lebrunfitness@yahoo.com (Shawn LeBrun)</author>
					  <pubDate>Fri, 29 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16039/1/The-Best-Tricep-Exercises-To-Build-Muscle/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[How to Build Up Muscle]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16037/1/How-to-Build-Up-Muscle/Page1.html</link>
					  <description><![CDATA[Many individuals are seeking information on how to build up muscle. When someone starts a muscle building program, it is quite likely for them to discover that it is not an easy task at all. The good news is that there are several ways that one can build muscle mass in the body quickly and in a healthy manner. Are you interested in body building and sculpting If so, you will benefit in many ways by reading this article.]]></description>
					  <author>no.royalty@gmail.com (Ranju Kumar)</author>
					  <pubDate>Fri, 29 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16037/1/How-to-Build-Up-Muscle/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Preventing and Overcoming that Body Building Plateau]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16033/1/Preventing-and-Overcoming-that-Body-Building-Plateau/Page1.html</link>
					  <description><![CDATA[It is very common to reach a plateau when you have been successful with your weight training program, almost every bodybuilder could tell you about a time when they reached a plateau and any trainer would tell you it is an issue they are frequently asked about. Mostly it is because when we get into a program that we enjoy, and one that delivers awesome results, naturally we get excited.]]></description>
					  <author>hchez@casandh.com (Heather Richards)</author>
					  <pubDate>Fri, 29 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16033/1/Preventing-and-Overcoming-that-Body-Building-Plateau/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[The Baseball Weight Training Program]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16031/1/The-Baseball-Weight-Training-Program/Page1.html</link>
					  <description><![CDATA[If you know baseball, you know how hard the training in baseball is and how innovative it is to perform weight training which is incorporated in a baseball training program, you would know how effective this training is in competitions.  There are a number of persons though who say that baseball could be a dangerous method in weight training than when you do it slow and accurately in the gym or a fitness center.]]></description>
					  <author>kyle-oxenham@hotmail.com (Kyle Oxenham)</author>
					  <pubDate>Fri, 29 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16031/1/The-Baseball-Weight-Training-Program/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Why Deca Is One Of The Most Overrated Steroids]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16017/1/Why-Deca-Is-One-Of-The-Most-Overrated-Steroids/Page1.html</link>
					  <description><![CDATA[Deca is a common steroid used in multiple stacks, by bodybuilders of all ages and performance levels.  It is highly available compared to some steroids, and as a result, it is used quite frequently.  It is a favorite of beginner users, due to the fact that more experienced users might have it lying around, available for consumption or sale.  Deca does deliver some serious results.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16017/1/Why-Deca-Is-One-Of-The-Most-Overrated-Steroids/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Teens And Steroid Use And Abuse]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15970/1/Teens-And-Steroid-Use-And-Abuse/Page1.html</link>
					  <description><![CDATA[The media loves shocking and sensational stories.  They make their money based upon the number of viewers or readers who buy or watch their offering each day.  The more viewers tune in to their show (and stay tuned in), the more money they earn in advertising revenue for commercial airtime.  The more copies they sell of the newspaper, the more they can charge advertisers for print space.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Wed, 27 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15970/1/Teens-And-Steroid-Use-And-Abuse/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Myth Busted: Lifting Weights Fast Is Not A Bad Workout]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15967/1/Myth-Busted-Lifting-Weights-Fast-Is-Not-A-Bad-Workout/Page1.html</link>
					  <description><![CDATA[You have probably heard from someone, somewhere that lifting heavy weights fast is a bad idea. If you haven't, then lucky you. 

This myth is bogus. And I am going to tell you why right now... 

There are many different forms of weight training, some include: endurance training, strength training and hypertrophy training. Additionally, there is a form of weight training referred to as.]]></description>
					  <author>danboyle@liftingrevolution.com (Dan Boyle)</author>
					  <pubDate>Wed, 27 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15967/1/Myth-Busted-Lifting-Weights-Fast-Is-Not-A-Bad-Workout/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Discovering The Secrets To Better Body Building]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15951/1/Discovering-The-Secrets-To-Better-Body-Building/Page1.html</link>
					  <description><![CDATA[What type of weight training will lead to the massive gains you desire? If you are like most men, becoming a lean, mean muscle machine is on your extended to-do list. 

The problem is, if you have ever set foot in your average gym, not many of us have attained this goal.  
 
With many of the people who have been relying on steroids or other performance enhancing drugs, it leaves the common man on the sideline wondering if there is a way for him to pack on serious muscle while burning fat.]]></description>
					  <author>alanlargo@gmail.com (Alan Largo)</author>
					  <pubDate>Wed, 27 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15951/1/Discovering-The-Secrets-To-Better-Body-Building/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Doubling AAS Use Double The Results, Or Double The Side Effects]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15899/1/Doubling-AAS-Use-Double-The-Results-Or-Double-The-Side-Effects/Page1.html</link>
					  <description><![CDATA[With many things in life, there is a point of diminishing returns.  You can only eat so many bites of a hot fudge sundae before the taste isn't appealing anymore.  The first bite is heavenly, the second bite is scrumptious, and the third bite is delicious.  Bites #4 thru 10 are great.  Every bite from #11 on, well, it's good but you're starting to get sick of the sugar, and you're certainly getting full.]]></description>
					  <author>dave@aaslabs.com (Dane Fletcher)</author>
					  <pubDate>Tue, 26 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15899/1/Doubling-AAS-Use-Double-The-Results-Or-Double-The-Side-Effects/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Exercise: Two Worlds Of Body Building]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15895/1/Exercise-Two-Worlds-Of-Body-Building/Page1.html</link>
					  <description><![CDATA[When it comes to body building, many people erroneously assume that all one needs to do is haphazardly do any type of exercises without any rhyme, reason or logic. This is not a wise move because there are very specific purposes for body building exercises designed to provide two goals of either increased mass or increased definition. By understanding that there are differences between mass building exercises and those exercises that are designed for more definition the ability to arrive at ones goals will be greater facilitated.]]></description>
					  <author>fxh@pxmb.com (Francis Hesse)</author>
					  <pubDate>Tue, 26 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15895/1/Exercise-Two-Worlds-Of-Body-Building/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			