<?xml version="1.0" encoding="utf-8"?><?xml-stylesheet href="http://www.pillfreevitamins.com/articles/templates/Slick/RssDisplay.xslt" type="text/xsl"?>
		<rss version="2.0">
		  <channel>
				<title><![CDATA[Vitamins - Articles - Health]]></title>
				<link>http://www.pillfreevitamins.com/articles/categories/Health/</link>
				<description />
				<language>en-us</language>
				<copyright><![CDATA[http://www.pillfreevitamins.com/articles]]></copyright>
				<generator>N/A</generator>
				<webMaster>steven@pillfreevitamins.com</webMaster>
				<lastBuildDate>Fri, 29 Aug 2008 17:49:35 -0500</lastBuildDate>
			
				<ttl>20</ttl>

					<item>
					  <title><![CDATA[Signs of Skin Cancer Symptoms]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/13255/1/Signs-of-Skin-Cancer-Symptoms/Page1.html</link>
					  <description><![CDATA[
&#160;
Skin cancer is the most common form of cancer to strike people than any other form of cancer. Skin cancer is more common in fair-skinned people, but all skin types can develop skin cancer. The main cause of skin cancer is from ultraviolet radiation from too much time spent in the sun. Identifying the signs of skin cancer early, and avoiding overexposure to the sun are the two best ways to prevent skin cancer. The three major causes of skin cancer are heredity, environment, and ultraviolet light damage to the skin, mostly in children and teenagers. Studies show adults receive half of their lifetime ultraviolet exposure when they are 20 years old.]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Thu, 05 Jun 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/13255/1/Signs-of-Skin-Cancer-Symptoms/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Rheumatoid Arthritis Symptoms]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/12577/1/Rheumatoid-Arthritis-Symptoms/Page1.html</link>
					  <description><![CDATA[Over 100 known forms of arthritis are making millions of people suffer today. The most weakening of all forms is rheumatoid arthritis. Rheumatoid Arthritis Symptoms are joints that ache, throb, and eventually become deformed. ]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Wed, 07 May 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/12577/1/Rheumatoid-Arthritis-Symptoms/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Steroids and Teenagers]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/12539/1/Steroids-and-Teenagers/Page1.html</link>
					  <description><![CDATA[
The use of steroids is headline news right now both in the United States and worldwide. Big names in professional sports have rumored, or admitted to using steroids to bulk up their bodies and improve their game. Our teenagers look up them as role models and it&#8217;s sad to see them letting our teens down. When they see their favorite athlete using steroids, they believe if it&#8217;s all right for these stars, it&#8217;s all right for them too. ]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Wed, 30 Apr 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/12539/1/Steroids-and-Teenagers/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Exercise and Injuries]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/12462/1/Exercise-and-Injuries/Page1.html</link>
					  <description><![CDATA[
Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria.&#160; This is also known as a &#34;runner's high&#34;, which is very easy to become chemically addicted to.]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Thu, 24 Apr 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/12462/1/Exercise-and-Injuries/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Caffeine and Migraines]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/12328/1/Caffeine-and-Migraines/Page1.html</link>
					  <description><![CDATA[
Taking in too much caffeine has been found to cause migraines. 
On the other hand taking in just enough caffeine has been found to successfully prevent migraines. What&#8217;s the deal?
Caffeine withdrawal is the primary cause of caffeine-related migraines. ]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Tue, 15 Apr 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/12328/1/Caffeine-and-Migraines/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Alzheimers Disease]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/12180/1/Alzheimers-Disease/Page1.html</link>
					  <description><![CDATA[
One of the most common forms of dementia is Alzheimers disease. Alzheimers disease robs you of intellectual and social abilities and interferes with regular life. About 4.5 million Americans have Alzheimers Disease.]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Tue, 08 Apr 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/12180/1/Alzheimers-Disease/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Phytonutrients And Antioxidant Foods]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/12059/1/Phytonutrients-And-Antioxidant-Foods/Page1.html</link>
					  <description><![CDATA[Even though a lot of people don&#8217;t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients. ]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Tue, 01 Apr 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/12059/1/Phytonutrients-And-Antioxidant-Foods/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Omega 3 Fatty Acids]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/11723/1/Omega-3-Fatty-Acids/Page1.html</link>
					  <description><![CDATA[
The majority of the people within the United States and Europe consume &#34;dietary supplements,&#34; as a socially acceptable structure of health maintenance. Dietary supplements include vitamins, minerals, amino acids, enzymes, and herbs and other botanicals. The continual use of dietary supplements has not been linked to any unfavorable health effects, and many studies show that supplements present significant health benefits in certain cases. For example, it has been studied that omega fatty acids aid in reducing the risk of heart attacks and strokes as well as aiding in the development and maintenance of the nervous system. ]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Wed, 19 Mar 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/11723/1/Omega-3-Fatty-Acids/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Losing Weight Safely]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/11026/1/Losing-Weight-Safely/Page1.html</link>
					  <description><![CDATA[Those that want to lose weight usually think about reducing the amount of food they eat. This may seem like a reasonable solution but not necessarily the safest. Fact is, the amount that you reduce in your food intake to lose weight, may be dangerous to your health. So how do you lose weight safely? Here are some pointers to consider before you try to lose weight:]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Tue, 26 Feb 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/11026/1/Losing-Weight-Safely/Page1.html</guid>
					</item>

				

					<item>
					  <title><![CDATA[Fitness Trainer - Five Questions Before You Hire One]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/9951/1/Fitness-Trainer---Five-Questions-Before-You-Hire-One/Page1.html</link>
					  <description><![CDATA[The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. ]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Thu, 06 Dec 2007 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/9951/1/Fitness-Trainer---Five-Questions-Before-You-Hire-One/Page1.html</guid>
					</item>

				
				  </channel>
				</rss>
			