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				<title><![CDATA[Vitamins - Articles - Stress Management]]></title>
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					  <title><![CDATA[Stress Management - Learn Control Stress Triggers]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18811/1/Stress-Management---Learn-Control-Stress-Triggers/Page1.html</link>
					  <description><![CDATA[We relate stress as those moments where you feel like everything has become too much to handle and everything seems to crumble at the slightest provocation.

Even though we all know what stress is do you know how best to control and manage your stress levels?

Stress can be explained as the feelings of inability to cope with a situation or circumstance.]]></description>
					  <author>pinnacle_therapy@pureonlinegenius.com (Richard Reid)</author>
					  <pubDate>Thu, 27 Nov 2008 00:00:00 -0600</pubDate>
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					  <title><![CDATA[Understanding Stress Management In Business]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18795/1/Understanding-Stress-Management-In-Business/Page1.html</link>
					  <description><![CDATA[Stress management helps you to identify stress causing factors and provides you with skills to decrease the impact of stress on your professional and personal life. Stress can crop up due to innumerable factors and can be actually contributing to your business if maintained within healthy limits. 

It can also motivate you as well as your colleagues and employees to become more creative and can be a booster in meeting deadlines.]]></description>
					  <author>pinnacle_therapy@pureonlinegenius.com (Richard Reid)</author>
					  <pubDate>Thu, 27 Nov 2008 00:00:00 -0600</pubDate>
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					  <title><![CDATA[Five Ways Sandwiched Boomers Can Think Positive in Tough Times]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18530/1/Five-Ways-Sandwiched-Boomers-Can-Think-Positive-in-Tough-Times/Page1.html</link>
					  <description><![CDATA[These are unprecedented times. With the breakdown of traditional financial institutions, the wildly fluctuating stock market and the 700 million dollar government bailout, Americans are confused about how to respond. Some are in denial, not prepared to grasp the problems and potential consequences. Others are angry at what they see as awarding recklessness on Wall Street.]]></description>
					  <author>NourishingRelationships@verizon.net (Phyllis Goldberg)</author>
					  <pubDate>Sat, 22 Nov 2008 00:00:00 -0600</pubDate>
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					  <title><![CDATA[Stress Management  - Getting To The Root Of The Problem]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18463/1/Stress-Management----Getting-To-The-Root-Of-The-Problem/Page1.html</link>
					  <description><![CDATA[Stress Management is a relatively new phenomenon that was brought in for the purpose of preventing, managing and treating anxiety ridden illnesses among workers in a commercial establishment. Stress or anxiety has come into the limelight in the fast moving world of business where intense competition and the drive to achieve targets nearly wreaks havoc on a persons emotional and physical balance.]]></description>
					  <author>pinnacle_therapy@pureonlinegenius.com (Richard Reid)</author>
					  <pubDate>Fri, 21 Nov 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/18463/1/Stress-Management----Getting-To-The-Root-Of-The-Problem/Page1.html</guid>
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					  <title><![CDATA[Be Happy And Healthy!  Take a Vacation]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18390/1/Be-Happy-And-Healthy--Take-a-Vacation/Page1.html</link>
					  <description><![CDATA[Did you take a vacation this year or skip it because of high gas prices?  According to an Expedia poll a third of all Americans do not take all their vacation days. The Bureau of Labor Statics says that one quarter of all Americans get no paid vacation! That was a surprise to me although as a business owner in a solo practice I get no paid vacation either.]]></description>
					  <author>asparker@asparker.com (Alvah Parker)</author>
					  <pubDate>Thu, 20 Nov 2008 00:00:00 -0600</pubDate>
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					  <title><![CDATA[Breathing Techniques During A Panic Attack]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18388/1/Breathing-Techniques-During-A-Panic-Attack/Page1.html</link>
					  <description><![CDATA[People suffering from chronic panic attacks usually have medication to help them get over their panic attacks. However, these medications may take a while to work so you would also need to have a sort of first aid remedy to help you overcome an attack. The most effective way to do this is simply to practice some breathing techniques for calming down during a panic attack.]]></description>
					  <author>online1-info@usa.net (Kaya Yurtkuran)</author>
					  <pubDate>Thu, 20 Nov 2008 00:00:00 -0600</pubDate>
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					  <title><![CDATA[Is it Stress, Or Just Life?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18279/1/Is-it-Stress-Or-Just-Life/Page1.html</link>
					  <description><![CDATA[All of us face challenges and problems in our day to day lives, whether work related, family issues, or simply the noisy neighbors. We each react differently to these challenges, but for some of us the pressure can mount and eventually lead to stress. For those of us who struggle with stress, the effect that it can have on our minds and bodies is very serious and it's vital to find a solution.]]></description>
					  <author>tuppy.glossop@gmail.com (Tuppy Glossop)</author>
					  <pubDate>Sun, 16 Nov 2008 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/18279/1/Is-it-Stress-Or-Just-Life/Page1.html</guid>
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					  <title><![CDATA[Just Be There For Your Stressed Out Friend]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18245/1/Just-Be-There-For-Your-Stressed-Out-Friend/Page1.html</link>
					  <description><![CDATA[If someone in your family, or a friend, is suffering from stress, your first thought is to help however you can. It's possible to help relieve their stress in immediately difficult circumstances, and also to help them develop defences against stress in the future. Simply by showing that they can rely on your support and presence in emotionally difficult times, you can play a huge role in their recovery.]]></description>
					  <author>tuppy.glossop@gmail.com (Tuppy Glossop)</author>
					  <pubDate>Thu, 13 Nov 2008 00:00:00 -0600</pubDate>
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					  <title><![CDATA[What Stresses You Out? Make a List and Change Your Life]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/18243/1/What-Stresses-You-Out-Make-a-List-and-Change-Your-Life/Page1.html</link>
					  <description><![CDATA[Stress is overwhelming, all absorbing. Part of its terrible power is the feeling you get of losing control, of life washing over you without your input. Before you can address the things that are bothering you, you need to get a handle on them. The most effective tools you have are not drugs, or a therapist, or a padded room in a fancy treatment center -- the most effective tools are a pencil and paper.]]></description>
					  <author>tuppy.glossop@gmail.com (Tuppy Glossop)</author>
					  <pubDate>Thu, 13 Nov 2008 00:00:00 -0600</pubDate>
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					  <title><![CDATA[Jump 40 Spots in Grade Rankings in 2 Weeks!]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17766/1/Jump-40-Spots-in-Grade-Rankings-in-2-Weeks/Page1.html</link>
					  <description><![CDATA[This a happy story that will make you smile.

A girl attended a top high school in her state, and ranked in the middle in her grade no matter how hard she tried.  She had one more year before she took the national tests for college.  She and her parents were very anxious about her future.  Since her mother was  a family friend, I agreed to spend a half hour with her and her mother.]]></description>
					  <author>luckybwy@theprincesynergy.com (Bin Yang)</author>
					  <pubDate>Sun, 26 Oct 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/17766/1/Jump-40-Spots-in-Grade-Rankings-in-2-Weeks/Page1.html</guid>
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