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				<title><![CDATA[Vitamins - Articles - Nutrition]]></title>
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					  <title><![CDATA[Five Natural Diets That Work]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17197/1/Five-Natural-Diets-That-Work/Page1.html</link>
					  <description><![CDATA[If you really want to reduce weight and have a healthy body, then you should stay away from bogus techniques and formulas on dieting. There are a few diet regimens that will improve your general well-being. Read on as we give you five of the best natural diets that work.
 
Glycemic Index diet is a kind of diet that works as it is designed diabetic patients by nutritionists and doctors.]]></description>
					  <author>jasonszova@gmail.com (Jason Szova)</author>
					  <pubDate>Tue, 07 Oct 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Can Acne Diet Control Acne?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17126/1/Can-Acne-Diet-Control-Acne/Page1.html</link>
					  <description><![CDATA[As those who are suffering from an acne problem will tell you, that the learning progress to control it can be difficult and annoying. It can be identified that there are so many components that can be responsible for acne problem, it is really determining what type of contributes to your specific skin condition can be apply as a matter of trial and error for an extensive period of time.]]></description>
					  <author>hazel@snowcomet.com (HAZEL LEONG)</author>
					  <pubDate>Sun, 05 Oct 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/17126/1/Can-Acne-Diet-Control-Acne/Page1.html</guid>
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					  <title><![CDATA[Raw Diet Program: Will You Lose 10 Pounds?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17125/1/Raw-Diet-Program-Will-You-Lose-10-Pounds/Page1.html</link>
					  <description><![CDATA[As all of know that eating a lot of vegetables is a very good way to go for a healthy food. Its gives benefits to our bodies, our skin and our overall health. But the proponents of the raw food diet take one step further. That is the reason why most of the people are choosing the proponents of the raw diet program.

They argue that eating foods that are unprocessed and in their natural state is the best and clearest way to health and vitality.]]></description>
					  <author>hazel@snowcomet.com (HAZEL LEONG)</author>
					  <pubDate>Sun, 05 Oct 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/17125/1/Raw-Diet-Program-Will-You-Lose-10-Pounds/Page1.html</guid>
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					  <title><![CDATA[Green Magma - Why You Should Be Adding It To Your Diet]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17122/1/Green-Magma---Why-You-Should-Be-Adding-It-To-Your-Diet/Page1.html</link>
					  <description><![CDATA[Research has been showing that green magma has the ability to lower cholesterol, LDL oxidation and free radical activities in the body.  It has been shown to have very potent antioxidant abilities, is a powerful detoxifying agent and has cholesterol lowering capabilities. Until recently, these claims were not able to be readily proven, but more and more studies have yielded conclusive results of the many healing benefits that green magma has to offer.]]></description>
					  <author>shantige@sympatico.ca (Shannon Pollock)</author>
					  <pubDate>Sat, 04 Oct 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/17122/1/Green-Magma---Why-You-Should-Be-Adding-It-To-Your-Diet/Page1.html</guid>
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					  <title><![CDATA[The Effects of Being on a Dash Diet]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17121/1/The-Effects-of-Being-on-a-Dash-Diet/Page1.html</link>
					  <description><![CDATA[With high hope for people to lower their blood pressure by being on the DASH diet; more and more people are following this new trend in dieting. By being on the DASH diet; you will not only lower your blood pressure; you will also, greatly, reduce your risk of heart disease. 

Moreover, this diet has been recommended by the American Heart Association, for those who have heart trouble or high blood pressure and are looking of a way to eat healthy diet.]]></description>
					  <author>lancethorington@gmail.com (Lance Thorington)</author>
					  <pubDate>Sat, 04 Oct 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/17121/1/The-Effects-of-Being-on-a-Dash-Diet/Page1.html</guid>
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					  <title><![CDATA[The Health Risks From Obesity, What Can You Do About It]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17100/1/The-Health-Risks-From-Obesity-What-Can-You-Do-About-It/Page1.html</link>
					  <description><![CDATA[As we all know the health risks from obesity are numerous. It always seems as if the latest study contradicts earlier ones and it's hard to know what to believe. But, over the last few decades, a wide array of independent studies has tended to confirm some conclusions about the relationship between excess body fat and associated health risks.

What most seem to agree on is that anyone who is considerably overweight is at higher risk for a number of potential health problems.]]></description>
					  <author>wa@rmcglasson.com (Rusty McGlasson)</author>
					  <pubDate>Fri, 03 Oct 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/17100/1/The-Health-Risks-From-Obesity-What-Can-You-Do-About-It/Page1.html</guid>
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					  <title><![CDATA[Three Simple Tips For An Effective Diet Meal Plan]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17059/1/Three-Simple-Tips-For-An-Effective-Diet-Meal-Plan/Page1.html</link>
					  <description><![CDATA[Many people fail to succeed in loosing weight, and one of the key reasons is they have no plan for what they are going to consume at snack and meal times. Having a carefully thought out diet meal plan is obviously going to help you to stick with the program!

O.K. so there are a couple of ways you can go about generating your diet meal plan;
A.]]></description>
					  <author>lidcombe@cartridgeworldnsw.com.au (Steve Roberts)</author>
					  <pubDate>Thu, 02 Oct 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/17059/1/Three-Simple-Tips-For-An-Effective-Diet-Meal-Plan/Page1.html</guid>
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					  <title><![CDATA[6 Steps To Boosting Your Metabolism And Getting In Shape]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/17006/1/6-Steps-To-Boosting-Your-Metabolism-And-Getting-In-Shape/Page1.html</link>
					  <description><![CDATA[Have you ever heard that you may have a slow metabolism and thats the reason that you have that excess baggage with you?  Then, too, a lot of people blame it on their thyroid!

Metabolism does help a great deal in burning fat.  Even when you are asleep metabolism helps to burn that fat away!  Have you ever heard of boosting your metabolism?  This will help you burn calories at a much swifter rate than before.]]></description>
					  <author>articles@mypilatesstudio.net (Sylvia Camarillo)</author>
					  <pubDate>Tue, 30 Sep 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/17006/1/6-Steps-To-Boosting-Your-Metabolism-And-Getting-In-Shape/Page1.html</guid>
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					  <title><![CDATA[Did You Know That Vitaminn D is Cod Liver Oil?]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16987/1/Did-You-Know-That-Vitaminn-D-is-Cod-Liver-Oil/Page1.html</link>
					  <description><![CDATA[One excellent source of vitamin D is cod liver oil. But first lets discuss exactly where vitamin D comes from, besides cod liver oil.

Vitamin D is a fat-soluble steroid hormone precursor that contributes to the maintenance of normal levels of calcium and phosphorus in the bloodstream. Strictly speaking, it is not a vitamin since human skin can manufacture it, but it is referred to as one for historical reasons.]]></description>
					  <author>cowboysfan6106@gmail.com (Joni Bell)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[6 Step Nutrition for Your Kidneys]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16972/1/6-Step-Nutrition-for-Your-Kidneys/Page1.html</link>
					  <description><![CDATA[Food is plentiful in our country.  It is estimated that there is enough food for every person in the USA to eat more than 4,000 calories every day.  For most people, that is more than twice the calories needed.  

Being overweight can increase blood pressure and inflammation, both of which are harmful to the kidneys. Many studies have shown that &#34;dieting&#34; is not a long-term solution to weight loss.]]></description>
					  <author>wade@voltagecreative.com (Wade Meredith)</author>
					  <pubDate>Mon, 29 Sep 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16972/1/6-Step-Nutrition-for-Your-Kidneys/Page1.html</guid>
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