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				<title><![CDATA[Vitamins - Articles - Wellness]]></title>
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					  <title><![CDATA[Can You Reverse Heart Damage]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16032/1/Can-You-Reverse-Heart-Damage/Page1.html</link>
					  <description><![CDATA[Evidence supports that you can reverse the damage of heart disease.You can start by making several lifestyle changes. Heart disease can be repaired by  avoiding certain risk factors that put you in harm's way of the disease to begin with, you can turn back the clock, so to speak, and continue to live a long, healthy life despite having a heart disease.]]></description>
					  <author>aprilcamps@gmail.com (Michael Crockett)</author>
					  <pubDate>Fri, 29 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16032/1/Can-You-Reverse-Heart-Damage/Page1.html</guid>
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					  <title><![CDATA[Top Tips For Remaining Independent As A Pensioner]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/16008/1/Top-Tips-For-Remaining-Independent-As-A-Pensioner/Page1.html</link>
					  <description><![CDATA[There can be little doubt that life as a pensioner can often be testing, especially for those that have not planned financially for the later years of their life. However, financial worries are not the only concern of the pensioner, with many citing a loss of independence as a primary concern. Here are a few top tips for maintaining a degree of independence as a pensioner.]]></description>
					  <author>john.mcelborough@academyinternet.com (john mce)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/16008/1/Top-Tips-For-Remaining-Independent-As-A-Pensioner/Page1.html</guid>
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					  <title><![CDATA[Skin Aging And Wrinkles]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15998/1/Skin-Aging-And-Wrinkles/Page1.html</link>
					  <description><![CDATA[Skin aging and wrinkles are a person's two worst enemies. Although there is little one can do to prevent these signs of aging, there are ways to delay their appearance.

Causes of skin aging and wrinkles

Over time, the important skin components elastin and collagen start to break apart and skin begins to lose its elasticity, its underlying structure and its ability to spring back into shape.]]></description>
					  <author>jedmond@ecostinger.com (J Edmond Souaid)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15998/1/Skin-Aging-And-Wrinkles/Page1.html</guid>
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					  <title><![CDATA[Things to Consider When Choosing a Herndon Chiropractor]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15997/1/Things-to-Consider-When-Choosing-a-Herndon-Chiropractor/Page1.html</link>
					  <description><![CDATA[If you are looking for a Herndon chiropractor there are a few questions you should ask. Not all chiropractors are the same; they may use different techniques and manage care in different ways. If you want a chiropractor that will help you achieve your health goals, find out the following information.

You need to know what techniques a chiropractor uses.]]></description>
					  <author>artgib@gmail.com (Art Gib)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15997/1/Things-to-Consider-When-Choosing-a-Herndon-Chiropractor/Page1.html</guid>
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					  <title><![CDATA[Women's Skin Care A Class On Its Own]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15993/1/Womens-Skin-Care-A-Class-On-Its-Own/Page1.html</link>
					  <description><![CDATA[A woman's appearance on the outside is generally a good indication of what's going on inside her body. Poor nutrition, unhealthy lifestyle choices and stress all contribute to the overall poor health of the skin. Bad habits such as smoking and consuming high-fat, high-salt diets deprive the body of the important nutrients skin needs.

Although they don't shave their faces, women do shave other body parts, including parts that are very sensitive.]]></description>
					  <author>jedmond@ecostinger.com (J Edmond Souaid)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15993/1/Womens-Skin-Care-A-Class-On-Its-Own/Page1.html</guid>
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					  <title><![CDATA[Women And Heart Disease]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15991/1/Women-And-Heart-Disease/Page1.html</link>
					  <description><![CDATA[To understand the seriousness of heart disease in women, we need to first look at the facts.  According to recent studies, it's found that more than 8 million American women are currently living with some form of heart disease.  In fact, heart disease is the leading cause of death of American women and more women than men die of heart disease each year.]]></description>
					  <author>aprilcamps@gmail.com (Michael Crockett)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[I'd Like To Know If Quit Smoking Laser Therapy Works]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15990/1/Id-Like-To-Know-If-Quit-Smoking-Laser-Therapy-Works/Page1.html</link>
					  <description><![CDATA[Quit smoking laser therapy has been touted as a simple pain free and successful way to stop smoking. However there is some controversy over laser therapy to stop smoking.

But first, what is quit smoking laser therapy? 

Laser therapy to stop smoking has been around for quite a number of years. It is, according to those who practice it, the application of low level laser to the acupuncture points in the body to stimulate the nerve endings which in turn produce endorphins.]]></description>
					  <author>petermc@dcsi.net.au (Peter Clark)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15990/1/Id-Like-To-Know-If-Quit-Smoking-Laser-Therapy-Works/Page1.html</guid>
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					  <title><![CDATA[Recurring Nightmares: Nightmares Caused By Stress]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15986/1/Recurring-Nightmares-Nightmares-Caused-By-Stress/Page1.html</link>
					  <description><![CDATA[Recurring nightmares have been problems for millions of individuals over the years.  While he mind and dreaming remains one of the major mysteries of science and of life, one of the major causes of nightmares is stress.  

The reason for this is that stress affects your body physically, causing hormonal changes and imbalances in your body.  In everyone's body the physical, mental, and emotional is all connected, and this is why too much stress can cause physical and mental ailments.]]></description>
					  <author>montieth127@yahoo.com (Shane Dayton)</author>
					  <pubDate>Thu, 28 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15986/1/Recurring-Nightmares-Nightmares-Caused-By-Stress/Page1.html</guid>
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					  <title><![CDATA[Learn How To Treat Hemorrhoids Preventatively]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15955/1/Learn-How-To-Treat-Hemorrhoids-Preventatively/Page1.html</link>
					  <description><![CDATA[If you are looking to learn how to treat hemorrhoids, there are some things you can do ahead of time, sort of preventative medicine kinds of things you can do so you don't get hemorrhoids.  If you do have hemorrhoids you can follow some of these tips so that you can minimize future recurrences.  Having an episode can be painful, uncomfortable, and very inconvenient.]]></description>
					  <author>matt2257@gmail.com (Matt Chang)</author>
					  <pubDate>Wed, 27 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15955/1/Learn-How-To-Treat-Hemorrhoids-Preventatively/Page1.html</guid>
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					  <title><![CDATA[Your Ink, Your Health!  Healing Your New Tattoo]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15925/1/Your-Ink-Your-Health--Healing-Your-New-Tattoo/Page1.html</link>
					  <description><![CDATA[Whether you are a seasoned veteran of skin art, or this is your first foray into the beautiful world of tattooing, there are some important things to know about your healing process!  

Generally, it takes about two weeks to heal a tattoo, depending on its size and the health and habits of the inked individual.  Tattoo artists will all tell you to keep out of the sun and avoid soaking your tattoo until it has fully healed.]]></description>
					  <author>scottink99@gmail.com (jonathan scott)</author>
					  <pubDate>Wed, 27 Aug 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/15925/1/Your-Ink-Your-Health--Healing-Your-New-Tattoo/Page1.html</guid>
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