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				<title><![CDATA[Vitamins - Articles - Recipes]]></title>
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					  <title><![CDATA[How to Cook Red-Red Stew from Ghana, Africa]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15981/1/How-to-Cook-Red-Red-Stew-from-Ghana-Africa/Page1.html</link>
					  <description><![CDATA[Red-Red is a popular dish from Ghana made from cowpeas (black-eyed peas). It is thought to have been named for the combination of red pepper and red palm oil that is used in the cooking process. The Red-Red cowpeas stew is usually served with fried plantains, and is a lunch favorite in Ghana, particularly among office workers. If you are &#34;unbeanz,&#34; (i.]]></description>
					  <author>africa@africaimports.com (wayne kiltz)</author>
					  <pubDate>Wed, 27 Aug 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Fruit Salad: A Vacuum Sealable Recipe]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15880/1/Fruit-Salad-A-Vacuum-Sealable-Recipe/Page1.html</link>
					  <description><![CDATA[Fresh fruit salad is a nutritional wholesome snack that the entire family can enjoy. However, most people don't realize that it can be prepared ahead of time and vacuum-sealed to lock in freshness. Vacuum sealers keep air from getting in, preserving food to its fullest capacity.

Any type of fruit can be incorporated into a salad, with the selection varying through each season.]]></description>
					  <author>ve_kd_marketing@hotmail.com (Victor Epand)</author>
					  <pubDate>Mon, 25 Aug 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Adding Your Own Flavor To Classic Recipes]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/15090/1/Adding-Your-Own-Flavor-To-Classic-Recipes/Page1.html</link>
					  <description><![CDATA[There's nothing like grandma's good old-fashioned cooking to get everyone's mouth watering, and study after study has shown that America's favorite dishes are consistently the classic, old-fashioned recipes they grew up eating at the dining room table.  

Classic recipes like meatloaf, fried chicken and apple pie will probably be just as popular a hundred years from now as they were a century ago, because our taste buds are one thing that never really change.]]></description>
					  <author>philip.vt@hotmail.com (Paul Turner)</author>
					  <pubDate>Sat, 02 Aug 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[How to Cook Bajan Fried Chicken-The 4 Best Cooking Methods for This Tasty Meal]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14973/1/How-to-Cook-Bajan-Fried-Chicken-The-4-Best-Cooking-Methods-for-This-Tasty-Meal/Page1.html</link>
					  <description><![CDATA[Bajan fried chicken is an excellent meal for any occasion. There are however, various ways to make it and a ton of recipes to choose from. Some people feel that one method of cooking works better than others, but it is really just a matter of opinion on how you want to cook your chicken. Here are four different ways on how you can cook bajan chicken, so you can choose the method that you feel will work best for you.]]></description>
					  <author>nodoubtmarketing@gmail.com (Justin Stewart)</author>
					  <pubDate>Tue, 29 Jul 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/14973/1/How-to-Cook-Bajan-Fried-Chicken-The-4-Best-Cooking-Methods-for-This-Tasty-Meal/Page1.html</guid>
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					  <title><![CDATA[7 Best Desserts to Serve With Bajan Fried Chicken]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14971/1/7-Best-Desserts-to-Serve-With-Bajan-Fried-Chicken/Page1.html</link>
					  <description><![CDATA[While any dessert could go well with a meal of bajan fried chicken, there are some that will superbly compliment the meal better than others. If you are planning on serving bajan fried chicken, here are a few of the best desserts that will certainly wrap up your meal perfectly. 

7. Johnny Cake. Johnny cake is a delicious Caribbean recipe that not only works great as a dessert to go with your bajan fried chicken, but also is great any time of the day.]]></description>
					  <author>nodoubtmarketing@gmail.com (Justin Stewart)</author>
					  <pubDate>Tue, 29 Jul 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[7 Tips for Cooking Bajan Fried Chicken Safely]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14970/1/7-Tips-for-Cooking-Bajan-Fried-Chicken-Safely/Page1.html</link>
					  <description><![CDATA[Bajan fried chicken is a Caribbean style recipe that many people find absolutely mouth watering. As with any kind of recipe, there are of course different variations of this scrumptious meal, however one thing remains the same-the need prepare your meal safely. Here are a few important tips on how to safely prepare your bajan fried chicken so that your meal is a great success.]]></description>
					  <author>nodoubtmarketing@gmail.com (Justin Stewart)</author>
					  <pubDate>Tue, 29 Jul 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Top 5 Reasons Why Bajan Fried Chicken is Better Than Plain Fried Chicken]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14747/1/Top-5-Reasons-Why-Bajan-Fried-Chicken-is-Better-Than-Plain-Fried-Chicken/Page1.html</link>
					  <description><![CDATA[If you love fried chicken but are tired of eating the same classic recipe over and over, try making bajan fried chicken for your family instead. Bajan fried chicken is a classic Caribbean recipe that makes regular fried chicken pale in comparison. If you are looking for something new to add to your menu, this might just be the perfect recipe for you.]]></description>
					  <author>nodoubtmarketing@gmail.com (Justin Stewart)</author>
					  <pubDate>Mon, 21 Jul 2008 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/14747/1/Top-5-Reasons-Why-Bajan-Fried-Chicken-is-Better-Than-Plain-Fried-Chicken/Page1.html</guid>
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					  <title><![CDATA[For Easy And Tasty Meals - Home Cooking Magazines]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14683/1/For-Easy-And-Tasty-Meals---Home-Cooking-Magazines/Page1.html</link>
					  <description><![CDATA[Most women today are career-oriented. They have hi-tech jobs and very hectic schedules. These jobs take up so much of their time that they have no time to spare for their personal life, be it their home, children or even their cooking.

Cooking is something that women need to do a lot of. They need fast methods and easy recipes, in order to cook a wholesome and healthy meal in a short period of time.]]></description>
					  <author>ve_kd_marketing@hotmail.com (Victor Epand)</author>
					  <pubDate>Thu, 17 Jul 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[How to Boil a Ham]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14527/1/How-to-Boil-a-Ham/Page1.html</link>
					  <description><![CDATA[Boiling meat has largely gone out of fashion, mainly I think because a number of the cuts of meat associated with it are no longer all that popular either.

This is not necessarily a good thing. As a way of cooking meat, boiling is cheaper than roasting and it preserves more of the essential minerals and vitamins, as long as the cooking liquid is used for gravy.]]></description>
					  <author>tingirablue@optusnet.com.au (Michael Sheridan)</author>
					  <pubDate>Fri, 11 Jul 2008 00:00:00 -0500</pubDate>
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					  <title><![CDATA[Who Else Wants A Healthy Potato Salad Recipe]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/14422/1/Who-Else-Wants-A-Healthy-Potato-Salad-Recipe/Page1.html</link>
					  <description><![CDATA[Potato salad is be the perfect side dish for any type of summer barbeque. What's even better is that potato salad is better for you than many other sides like French fries, fried shrimp, potato chips, or coleslaw. If you decide to use the potato salad recipe below make sure to use organic ingredients so your potato salad is chemical free. 

What Type Of Potato Should I Use In The Recipe?

Although any type of potato will taste fine in your potato salad, some people prefer the waxier gold, yellow and red potatoes for their recipe because they aren't as delicate as russet potatoes.]]></description>
					  <author>bruebaker@goldenhandshakellc.com (Brue Baker)</author>
					  <pubDate>Wed, 09 Jul 2008 00:00:00 -0500</pubDate>
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