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				<title><![CDATA[Vitamins - Articles - Recipes]]></title>
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					  <title><![CDATA[Diet and Weight Loss- You Look Better!]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25924/1/Diet-and-Weight-Loss--You-Look-Better/Page1.html</link>
					  <description><![CDATA[We all love to hear somebody tell us how better we look, it simply makes us feel better. You see our feeling better is connected to our loosing weight project. There is this inner success meter that would move whenever we approach our perfect weight, in short become slim and thin.

 Oh, those beautiful cloths that would fit; that healthy feeling ; that strong feeling of being able to walk, run, participate in sport activities, planning for the next marathon and being able to finish it; man that belief of being sexy and strong which becomes a reality shared by others who notice.]]></description>
					  <author>bluemoonasu@yahoo.com (Ehab Ribhi)</author>
					  <pubDate>Tue, 30 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25924/1/Diet-and-Weight-Loss--You-Look-Better/Page1.html</guid>
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					  <title><![CDATA[The Process of Egg Production and Distribution]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25839/1/The-Process-of-Egg-Production-and-Distribution/Page1.html</link>
					  <description><![CDATA[Birds and eggs have existed since before Man and the first recorded history of domesticated wild fowl were found in East Indian history as early as 3200 BC. Records show domesticated hens throughout history but it has been believed that Columbus, on his second trip to the Americas in 1493, brought with him the ancestors of the chickens we see today.]]></description>
					  <author>articlewis@gmail.com (Amy Nutt)</author>
					  <pubDate>Sun, 28 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25839/1/The-Process-of-Egg-Production-and-Distribution/Page1.html</guid>
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					  <title><![CDATA[How To Make Raw Vegan Flax Seed Crackers - Free Raw Recipe]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25822/1/How-To-Make-Raw-Vegan-Flax-Seed-Crackers---Free-Raw-Recipe/Page1.html</link>
					  <description><![CDATA[If you know about or have heard about raw foods you may have come across articles that talk about raw crackers - or more commonly - raw flax seed crackers.  Raw crackers are generally standbys for raw foodists of which I am one.  I've been making raw vegan or raw flax seed crackers for many years.  I've tried dozens of recipes and come up with many of my own and many variations of those.]]></description>
					  <author>twinpeak@pacifier.com (Helen Hecker)</author>
					  <pubDate>Fri, 26 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25822/1/How-To-Make-Raw-Vegan-Flax-Seed-Crackers---Free-Raw-Recipe/Page1.html</guid>
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					  <title><![CDATA[Iced Coffee: The Cold Brew Process]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25813/1/Iced-Coffee-The-Cold-Brew-Process/Page1.html</link>
					  <description><![CDATA[Iced coffee has probably been around more or less for as long as hot coffee has.  The recipe varies from country to country.  The Australians drink it as thick, milkshake- like beverage spiced with chicory that is brewed with milk, not water. One might think that ice coffee would only be popular in hotter parts of the world. But in Japan, the Philippines, Saudi Arabia, India, Europe, and even Canada, ice coffee enjoys a popular status that almost seems to run independent of climate.]]></description>
					  <author>williamgold@websiteservicesgroup.com (William Gold)</author>
					  <pubDate>Thu, 25 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25813/1/Iced-Coffee-The-Cold-Brew-Process/Page1.html</guid>
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					  <title><![CDATA[Low Fat Smoothie Recipes]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25785/1/Low-Fat-Smoothie-Recipes/Page1.html</link>
					  <description><![CDATA[Smoothies are becoming more popular as a great way to get your daily allocation of fruit and vegetables. It provides essential nutrients and vitamins to help boost your immune system and promote health. Best of all they are easy to make and taste great.

A smoothie is basically a blend of solid food such as fruit or vegetables with a liquid such as milk, juice or yoghurt.]]></description>
					  <author>newsniche@gmail.com (caroline south)</author>
					  <pubDate>Thu, 25 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25785/1/Low-Fat-Smoothie-Recipes/Page1.html</guid>
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					  <title><![CDATA[A Vegetarian Diet - Lower the Chance of Heart Disease and Create a Healthy Digestive System]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25694/1/A-Vegetarian-Diet---Lower-the-Chance-of-Heart-Disease-and-Create-a-Healthy-Digestive-System/Page1.html</link>
					  <description><![CDATA[The well known saying 'we become what we eat' is generally true, as it has been established over and over again, that healthy people consume healthy foods. When we make the correction from eating meat to a vegetarian diet, our cholesterol levels drop, our body fat reading decreases, we are less likely to contract many types of cancers, the chances of having diabetes reduces, our blood pressure falls into a normal range and generally, our overall health and fitness improves.]]></description>
					  <author>billhansen@optusnet.com.au (Bill Hansen)</author>
					  <pubDate>Mon, 22 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25694/1/A-Vegetarian-Diet---Lower-the-Chance-of-Heart-Disease-and-Create-a-Healthy-Digestive-System/Page1.html</guid>
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					  <title><![CDATA[Easy Tips For Making The Perfect Custard]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25590/1/Easy-Tips-For-Making-The-Perfect-Custard/Page1.html</link>
					  <description><![CDATA[Now that we're well and truly into Winter down here in the Southern Hemisphere, I decided today would be a great day to share some tips on making a great custard.  Custard is fantastic in the colder weather, and is very versatile, being able to use it with many different types of dessert (or even eat it on its own!).

The other great time to enjoy the perfect custard is at Christmas, it's a very traditional dessert in my family at that time of the year.]]></description>
					  <author>rockmelb06@yahoo.com.au (Mick Reade)</author>
					  <pubDate>Thu, 18 Jun 2009 00:00:00 -0500</pubDate>
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					  <title><![CDATA[How To Make And Use Organic Cleaning Supplies]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25543/1/How-To-Make-And-Use-Organic-Cleaning-Supplies/Page1.html</link>
					  <description><![CDATA[There are many cleaning supplies that can be found on store shelves. However, most of them have chemicals or hazardous materials in them. If you would rather not clean your home with all these cleaners, you have the organic cleaners you need right in your home already.

Vinegar and baking soda can be used to make homemade cleaners that are just as good as the chemically-laden cleaners you buy at the store.]]></description>
					  <author>toddraymer@gmail.com (Todd Raymer)</author>
					  <pubDate>Thu, 18 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25543/1/How-To-Make-And-Use-Organic-Cleaning-Supplies/Page1.html</guid>
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					  <title><![CDATA[Free Raw Recipe - Best Raw Food Bar Recipe]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/25053/1/Free-Raw-Recipe---Best-Raw-Food-Bar-Recipe/Page1.html</link>
					  <description><![CDATA[If you're looking for a good or the best raw food bar recipe or have had problems making bars in the past, here is the best way to make raw food bars.  When I first starting making raw foods many years ago, I had a problem finding the right consistency when trying to make raw bars.  They were either too sticky or wouldn't hold together. They would fall apart and be nothing like the bars you buy.]]></description>
					  <author>twinpeak@pacifier.com (Helen Hecker)</author>
					  <pubDate>Thu, 04 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/25053/1/Free-Raw-Recipe---Best-Raw-Food-Bar-Recipe/Page1.html</guid>
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					  <title><![CDATA[How To Decorate A Cake]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/24911/1/How-To-Decorate-A-Cake/Page1.html</link>
					  <description><![CDATA[The first cakes baked here aren't actually cakes at all; they are small loaves of sweet bread. Obviously, we have made a giant leap from those days where baking cakes are concerned. The modern home bakers would probably be delighted choosing the one recipe that suits their own taste and fancy. You do not need to be a pastry chef to make beautiful cakes; you just need the know-how and practice.]]></description>
					  <author>micha@reesin.com (Michael Hehn)</author>
					  <pubDate>Mon, 01 Jun 2009 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/24911/1/How-To-Decorate-A-Cake/Page1.html</guid>
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