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				<title><![CDATA[Vitamins - Articles - Food And Drink]]></title>
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					  <title><![CDATA[Losing Weight Safely]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/11026/1/Losing-Weight-Safely/Page1.html</link>
					  <description><![CDATA[Those that want to lose weight usually think about reducing the amount of food they eat. This may seem like a reasonable solution but not necessarily the safest. Fact is, the amount that you reduce in your food intake to lose weight, may be dangerous to your health. So how do you lose weight safely? Here are some pointers to consider before you try to lose weight:]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Tue, 26 Feb 2008 00:00:00 -0600</pubDate>
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					  <title><![CDATA[Liquid Vitamins versus Chewable Vitamins]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/8251/1/Liquid-Vitamins-versus-Chewable-Vitamins/Page1.html</link>
					  <description><![CDATA[Nearly half the population of Americans residing in the United States, use some type of vitamin or vitamin supplement ever day. Even though they may take vitamins, most are unaware of the fact that nearly 90% of the nutrients and minerals found in the vitamin isn&#8217;t properly absorbed by the body, which means they are virtually watered down and most of their benefits proven to be not effective. ]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Thu, 18 Oct 2007 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/8251/1/Liquid-Vitamins-versus-Chewable-Vitamins/Page1.html</guid>
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					  <title><![CDATA[Phytonutrients And Antioxidant Foods]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/7779/1/Phytonutrients-And-Antioxidant-Foods/Page1.html</link>
					  <description><![CDATA[Even though a lot of people don&#8217;t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients. ]]></description>
					  <author>steven@pillfreevitamins.com (Steven Godlewski)</author>
					  <pubDate>Tue, 25 Sep 2007 00:00:00 -0500</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/7779/1/Phytonutrients-And-Antioxidant-Foods/Page1.html</guid>
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					  <title><![CDATA[We Always Want The Finest Chocolates!]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/5857/1/We-Always-Want-The-Finest-Chocolates/Page1.html</link>
					  <description><![CDATA[Hmm chocolate!  I don't know anyone who doesn't enjoy this delicious treat.  The finest chocolates are made from the seeds of the tropical cacao tree, but most of us don't care where it comes from or how it's made, because we just love it for its taste.  So morish is chocolate that some even say it has addictive properties.

Personally, I think people just use the 'addictive' argument to stuff their fat faces and excuse their ever expanding waistline.]]></description>
					  <author>aitch@modishphones.com (Gary Tooth)</author>
					  <pubDate>Fri, 09 Mar 2007 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/5857/1/We-Always-Want-The-Finest-Chocolates/Page1.html</guid>
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					  <title><![CDATA[Coffeehouse Lingo: How to Order the Perfect Cup of Coffee]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/5816/1/Coffeehouse-Lingo-How-to-Order-the-Perfect-Cup-of-Coffee/Page1.html</link>
					  <description><![CDATA[These days when you walk in to a coffee shop it's a whole new world. You're not just ordering a &#34;coffee&#34;. You're ordering a &#34;coffee drink&#34;. There's an entire language you need to know just to order a coffee drink! 

It all starts with placing your order. It used to be that you'd tell a waitress what you wanted. Now this job is held by a barista, or a person who serves coffee drinks as a profession.]]></description>
					  <author>Matt@eWebCreator.com (Matthew Hick)</author>
					  <pubDate>Fri, 09 Mar 2007 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/5816/1/Coffeehouse-Lingo-How-to-Order-the-Perfect-Cup-of-Coffee/Page1.html</guid>
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					  <title><![CDATA[Pass the Ginger Ale Please]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/5811/1/Pass-the-Ginger-Ale-Please/Page1.html</link>
					  <description><![CDATA[I had an upset stomach the other day and after taking a Pepcid which didn't fix the problem I thought what else do I have that would make my stomach feel better.  Then I remembered Ginger Ale.  Yeah, Ginger Ale, that always makes my stomach feel better and it's good too.

Then I got to thinking why does ginger ale make me feel better.  So after drinking most of the can, I went to the computer and looked up Ginger Ale on 
the Internet.]]></description>
					  <author>dogwood_square@hotmail.com (Della Franklin)</author>
					  <pubDate>Fri, 09 Mar 2007 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/5811/1/Pass-the-Ginger-Ale-Please/Page1.html</guid>
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					  <title><![CDATA[Healthy Brown Bag Lunches]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/5744/1/Healthy-Brown-Bag-Lunches/Page1.html</link>
					  <description><![CDATA[One of the best ways to improve your diet is to stop eating out when you're at work or school. This can be applied to your entire family. While some may complain at first about the changes in the food, over time they may come to appreciate the flavors that healthy foods offer.

The most important part is to choose nutritious foods to go into the brown bag or lunch box.]]></description>
					  <author>workingathome@gmail.com (Stephanie Foster)</author>
					  <pubDate>Thu, 08 Mar 2007 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/5744/1/Healthy-Brown-Bag-Lunches/Page1.html</guid>
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					  <title><![CDATA[Mastering the Tricks of the Trade]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/5736/1/Mastering-the-Tricks-of-the-Trade/Page1.html</link>
					  <description><![CDATA[Every now and then, nightly in some cases, something will happen to test a cook's mettle. Good ones will rise to the occasion, mediocrity will sink others without trace. There are a few tricks that can help when the gremlins strike in your kitchen.

Most times disasters are in the taste-buds of the beholder, because a flavor didn't turn out quite as expected or a sauce appears 'flat'.]]></description>
					  <author>tingirablue@optusnet.com.au (Michael Sheridan)</author>
					  <pubDate>Thu, 08 Mar 2007 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/5736/1/Mastering-the-Tricks-of-the-Trade/Page1.html</guid>
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					  <title><![CDATA[How To Teach Your Kids To Cook]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/5729/1/How-To-Teach-Your-Kids-To-Cook/Page1.html</link>
					  <description><![CDATA[If you're ready to teach your children how to cook, here are some simple tips for teaching them the basics, and giving them skills that will last them a lifetime! 

First of all, think safety. Any child that has to stand on a stool or chair in order to reach the stove is too young to cook. Start younger children off by letting them help set and clear the table, gathering ingredients, and stirring, mixing or adding ingredients.]]></description>
					  <author>jdschuman3@comcast.net (Jeff Schuman)</author>
					  <pubDate>Thu, 08 Mar 2007 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/5729/1/How-To-Teach-Your-Kids-To-Cook/Page1.html</guid>
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					  <title><![CDATA[Jelly Beans Aren't Just For Easter Anymore]]></title>
					  <link>http://www.pillfreevitamins.com/articles/articles/5693/1/Jelly-Beans-Arent-Just-For-Easter-Anymore/Page1.html</link>
					  <description><![CDATA[When I was little, jelly beans were found in most stores at only one time of the year and that was during the Easter season.  The choices were very limited, typically the regular assorted bag of flavors and colors or bags of spiced jelly beans.  Today, there is vast array of jelly bean choices along with some unusual flavors.  And you can find jelly beans all year long on the store shelves or via the Internet.]]></description>
					  <author>dorrie@ruplinger.net (Dorrie Ruplinger)</author>
					  <pubDate>Thu, 08 Mar 2007 00:00:00 -0600</pubDate>
					 <guid isPermaLink="true">http://www.pillfreevitamins.com/articles/articles/5693/1/Jelly-Beans-Arent-Just-For-Easter-Anymore/Page1.html</guid>
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